10.1 km | 00:57:31 | 05:41/km日期: 2023-11-16 20:44 - 總爬升: 126 m - 平均心率: 155 - 卡路里: 773 Cal - 平均步頻: 164
Pace: 06'04" / 06'35" / 06'09" / 05'41" / 05'24" / 05'17" / 05'18" / 05'26" / 05'24" / 05'37" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'46") | 1000 / 1000 |
| 2 | | 06'42" (+01'25") | 587 / 1587 |
| 3 | | 06'55" (+01'38") | 488 / 2075 |
| 4 | | 05'50" (+00'33") | 1000 / 3075 |
| 5 | | 05'41" (+00'24") | 1000 / 4075 |
| 6 | | 05'19" (+00'02") | 1000 / 5075 |
| 7 | | 05'17" | 1000 / 6075 |
| 8 | | 05'21" (+00'04") | 1000 / 7075 |
| 9 | | 05'24" (+00'07") | 1000 / 8075 |
| 10 | | 05'30" (+00'13") | 1000 / 9075 |
| 11 | | 05'29" (+00'12") | 1000 / 10075 |
| 12 | | 05'53" (+00'36") | 37 / 10112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
178.72 km 
Nike Pegasus38 shield 累積 :
86.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'35" | 00:12'39" |
| 3 | 06'09" | 00:18'48" |
| 4 | 05'41" | 00:24'29" |
| 5 | 05'24" | 00:29'53" |
| 6 | 05'17" | 00:35'10" |
| 7 | 05'18" | 00:40'28" |
| 8 | 05'26" | 00:45'54" |
| 9 | 05'24" | 00:51'18" |
| 10 | 05'37" | 00:56'55" |
| 10.1 | 05'18" | 00:57'31" |
展開計圈分析
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