10.1 km | 01:41:31 | 10:02/km日期: 2023-11-16 07:06 - 平均心率: 81 - 卡路里: 617 Cal
Pace: 09'07" / 05'57" / 06'11" / 10'47" / 11'19" / 13'02" / 10'59" / 11'24" / 09'21" / 11'30" / 16'57" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 570.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'07" | 00:09'07" |
| 2 | 05'57" | 00:15'04" |
| 3 | 06'11" | 00:21'15" |
| 4 | 10'47" | 00:32'02" |
| 5 | 11'19" | 00:43'21" |
| 6 | 13'02" | 00:56'23" |
| 7 | 10'59" | 01:07'22" |
| 8 | 11'24" | 01:18'46" |
| 9 | 09'21" | 01:28'07" |
| 10 | 11'30" | 01:39'37" |
| 10.1 | 16'49" | 01:41'31" |
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