10.0 km | 00:52:02 | 05:11/km日期: 2023-11-16 09:52 - 平均心率: 141 - 卡路里: 626 Cal - 平均步頻: 172
Pace: 05'16" / 05'15" / 05'17" / 05'11" / 05'14" / 05'13" / 05'13" / 05'08" / 05'10" / 05'04" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'12") | 1000 / 1000 |
| 2 | | 05'15" (+00'12") | 1000 / 2000 |
| 3 | | 05'16" (+00'13") | 1000 / 3000 |
| 4 | | 05'11" (+00'08") | 1000 / 4000 |
| 5 | | 05'13" (+00'10") | 1000 / 5000 |
| 6 | | 05'13" (+00'10") | 1000 / 6000 |
| 7 | | 05'12" (+00'09") | 1000 / 7000 |
| 8 | | 05'07" (+00'04") | 1000 / 8000 |
| 9 | | 05'10" (+00'07") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 03'12" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
319.19 km 
Nike Zoom Fly 5 累積 :
1991.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'15" | 00:10'31" |
| 3 | 05'17" | 00:15'48" |
| 4 | 05'11" | 00:20'59" |
| 5 | 05'14" | 00:26'13" |
| 6 | 05'13" | 00:31'26" |
| 7 | 05'13" | 00:36'39" |
| 8 | 05'08" | 00:41'47" |
| 9 | 05'10" | 00:46'57" |
| 10 | 05'04" | 00:52'01" |
| 10.0 | 03'35" | 00:52'03" |
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