8.8 km | 00:47:05 | 05:19/km日期: 2016-05-02 07:38 - 平均心率: 151 - 卡路里: 557 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 88%
Pace: 05'18" / 05'17" / 05'20" / 05'23" / 05'24" / 05'18" / 05'16" / 05'18" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'09") | 420 / 420 |
| 2 | | 05'18" (+00'07") | 422 / 843 |
| 3 | | 05'11" | 423 / 1266 |
| 4 | | 05'16" (+00'05") | 413 / 1679 |
| 5 | | 05'21" (+00'10") | 416 / 2096 |
| 6 | | 05'19" (+00'08") | 416 / 2513 |
| 7 | | 05'21" (+00'10") | 419 / 2933 |
| 8 | | 05'25" (+00'14") | 420 / 3353 |
| 9 | | 05'17" (+00'06") | 417 / 3771 |
| 10 | | 05'24" (+00'13") | 415 / 4187 |
| 11 | | 05'23" (+00'12") | 419 / 4606 |
| 12 | | 05'21" (+00'10") | 419 / 5025 |
| 13 | | 05'19" (+00'08") | 425 / 5450 |
| 14 | | 05'22" (+00'11") | 419 / 5869 |
| 15 | | 05'17" (+00'06") | 422 / 6292 |
| 16 | | 05'16" (+00'05") | 426 / 6719 |
| 17 | | 05'16" (+00'05") | 425 / 7144 |
| 18 | | 05'14" (+00'03") | 438 / 7582 |
| 19 | | 05'17" (+00'06") | 414 / 7997 |
| 20 | | 05'24" (+00'13") | 428 / 8425 |
| 21 | | 05'14" (+00'03") | 421 / 8847 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 : 119.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'17" | 00:10'35" |
| 3 | 05'20" | 00:15'55" |
| 4 | 05'23" | 00:21'18" |
| 5 | 05'24" | 00:26'42" |
| 6 | 05'18" | 00:32'00" |
| 7 | 05'16" | 00:37'16" |
| 8 | 05'18" | 00:42'34" |
| 8.8 | 05'20" | 00:47'06" |
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