16.7 km | 01:45:48 | 06:21/km日期: 2023-11-16 15:09 - 總爬升: 287 m - 平均心率: 146 - 卡路里: 1255 Cal - 平均步頻: 170
Pace: 06'11" / 06'20" / 06'20" / 05'09" / 05'10" / 06'54" / 09'34" / 07'03" / 05'16" / 05'15" / 07'05" / 11'25" / 07'18" / 06'04" / 06'03" / 06'15" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'03") | 1000 / 1000 |
| 2 | | 06'19" (+01'11") | 1000 / 2000 |
| 3 | | 06'19" (+01'11") | 1000 / 3000 |
| 4 | | 05'08" | 1000 / 4000 |
| 5 | | 05'10" (+00'02") | 1000 / 5000 |
| 6 | | 06'54" (+01'46") | 1000 / 6000 |
| 7 | | 07'40" (+02'32") | 1000 / 7000 |
| 8 | | 07'02" (+01'54") | 1000 / 8000 |
| 9 | | 05'16" (+00'08") | 1000 / 9000 |
| 10 | | 05'15" (+00'07") | 1000 / 10000 |
| 11 | | 07'04" (+01'56") | 1000 / 11000 |
| 12 | | 07'25" (+02'17") | 1000 / 12000 |
| 13 | | 07'17" (+02'09") | 1000 / 13000 |
| 14 | | 06'03" (+00'55") | 1000 / 14000 |
| 15 | | 06'02" (+00'54") | 1000 / 15000 |
| 16 | | 06'15" (+01'07") | 1000 / 16000 |
| 17 | | 06'34" (+01'26") | 659 / 16659 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 48~58 | 65~79% |
| 2:M馬拉松配速區 | 58~65 | 79~89% |
| 3:T乳酸耐力區 | 65~68 | 89~92% |
| 4:A無氧耐力區 | 68~72 | 92~97.5% |
| 5:I最大耗氧區 | 72~74 | 97.5~100% |
| 最大心率為74 點此去設定最大心率 |
11月累積里程 :
300.62 km 
母子鱷魚 y拖三代 累積 :
8351.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'20" | 00:12'31" |
| 3 | 06'20" | 00:18'51" |
| 4 | 05'09" | 00:24'00" |
| 5 | 05'10" | 00:29'10" |
| 6 | 06'54" | 00:36'04" |
| 7 | 09'34" | 00:45'38" |
| 8 | 07'03" | 00:52'41" |
| 9 | 05'16" | 00:57'57" |
| 10 | 05'15" | 01:03'12" |
| 11 | 07'05" | 01:10'17" |
| 12 | 11'25" | 01:21'42" |
| 13 | 07'18" | 01:29'00" |
| 14 | 06'04" | 01:35'04" |
| 15 | 06'03" | 01:41'07" |
| 16 | 06'15" | 01:47'22" |
| 16.7 | 06'49" | 01:51'52" |
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