8.7 km | 00:53:44 | 06:11/km日期: 2023-11-16 08:11 - 卡路里: 695 Cal - 平均步頻: 180
Pace: 06'59" / 06'25" / 05'57" / 05'57" / 06'05" / 06'03" / 06'20" / 05'54" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'06") | 1000 / 1000 |
| 2 | | 06'24" (+00'31") | 1000 / 2000 |
| 3 | | 05'57" (+00'04") | 1000 / 3000 |
| 4 | | 05'56" (+00'03") | 1000 / 4000 |
| 5 | | 06'04" (+00'11") | 1000 / 5000 |
| 6 | | 06'03" (+00'10") | 1000 / 6000 |
| 7 | | 06'20" (+00'27") | 1000 / 7000 |
| 8 | | 05'53" | 1000 / 8000 |
| 9 | | 05'55" (+00'02") | 687 / 8687 |
11月累積里程 : 100.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'25" | 00:13'24" |
| 3 | 05'57" | 00:19'21" |
| 4 | 05'57" | 00:25'18" |
| 5 | 06'05" | 00:31'23" |
| 6 | 06'03" | 00:37'26" |
| 7 | 06'20" | 00:43'46" |
| 8 | 05'54" | 00:49'40" |
| 8.7 | 05'54" | 00:53'44" |
展開計圈分析
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