10.0 km | 00:53:28 | 05:19/km日期: 2023-11-17 17:53 - 平均心率: 151 - 卡路里: 598 Cal - 平均步頻: 176
Pace: 04'29" / 06'21" / 04'30" / 06'20" / 04'31" / 06'11" / 04'30" / 06'17" / 04'27" / 05'40" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'09") | 341 / 341 |
| 2 | | 04'27" (+00'06") | 336 / 677 |
| 3 | | 04'28" (+00'07") | 330 / 1008 |
| 4 | | 06'32" (+02'11") | 336 / 1344 |
| 5 | | 06'01" (+01'40") | 334 / 1679 |
| 6 | | 06'25" (+02'04") | 334 / 2013 |
| 7 | | 04'27" (+00'06") | 336 / 2349 |
| 8 | | 04'33" (+00'12") | 333 / 2682 |
| 9 | | 04'28" (+00'07") | 331 / 3014 |
| 10 | | 07'03" (+02'42") | 332 / 3346 |
| 11 | | 05'57" (+01'36") | 332 / 3679 |
| 12 | | 05'59" (+01'38") | 331 / 4010 |
| 13 | | 04'29" (+00'08") | 326 / 4336 |
| 14 | | 04'35" (+00'14") | 334 / 4670 |
| 15 | | 04'27" (+00'06") | 332 / 5003 |
| 16 | | 06'57" (+02'36") | 335 / 5338 |
| 17 | | 06'00" (+01'39") | 333 / 5672 |
| 18 | | 05'37" (+01'16") | 332 / 6004 |
| 19 | | 04'26" (+00'05") | 334 / 6338 |
| 20 | | 04'31" (+00'10") | 334 / 6673 |
| 21 | | 04'32" (+00'11") | 330 / 7003 |
| 22 | | 07'00" (+02'39") | 340 / 7343 |
| 23 | | 05'59" (+01'38") | 331 / 7675 |
| 24 | | 05'46" (+01'25") | 335 / 8010 |
| 25 | | 04'21" | 336 / 8346 |
| 26 | | 04'31" (+00'10") | 335 / 8681 |
| 27 | | 04'30" (+00'09") | 332 / 9014 |
| 28 | | 06'45" (+02'24") | 332 / 9347 |
| 29 | | 05'38" (+01'17") | 330 / 9677 |
| 30 | | 04'39" (+00'18") | 333 / 10010 |
| 31 | | 06'02" (+01'41") | 22 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
300.36 km 
中乔 飞影Plaid G EU44 累積 :
1356.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 06'21" | 00:10'50" |
| 3 | 04'30" | 00:15'20" |
| 4 | 06'20" | 00:21'40" |
| 5 | 04'31" | 00:26'11" |
| 6 | 06'11" | 00:32'22" |
| 7 | 04'30" | 00:36'52" |
| 8 | 06'17" | 00:43'09" |
| 9 | 04'27" | 00:47'36" |
| 10 | 05'40" | 00:53'16" |
| 10.0 | 06'33" | 00:53'29" |
留言 
展開計圈分析
