11.0 km | 01:13:14 | 06:39/km日期: 2023-11-16 14:26 - 平均心率: 149 - 卡路里: 672 Cal - 平均步頻: 172
Pace: 06'55" / 06'56" / 06'48" / 06'38" / 06'36" / 06'36" / 14'48" / 06'37" / 06'32" / 06'29" / 06'29" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'25") | 1000 / 1000 |
| 2 | | 06'56" (+00'27") | 1000 / 2000 |
| 3 | | 06'48" (+00'19") | 1000 / 3000 |
| 4 | | 06'37" (+00'08") | 1000 / 4000 |
| 5 | | 06'36" (+00'07") | 1000 / 5000 |
| 6 | | 06'36" (+00'07") | 1000 / 6000 |
| 7 | | 06'36" (+00'07") | 1000 / 7000 |
| 8 | | 06'36" (+00'07") | 1000 / 8000 |
| 9 | | 06'31" (+00'02") | 1000 / 9000 |
| 10 | | 06'29" | 1000 / 10000 |
| 11 | | 06'29" | 1000 / 11000 |
| 12 | | 04'57" | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
317.68 km 
ASICS Magic Speed 3 累積 :
21.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'56" | 00:13'51" |
| 3 | 06'48" | 00:20'39" |
| 4 | 06'38" | 00:27'17" |
| 5 | 06'36" | 00:33'53" |
| 6 | 06'36" | 00:40'29" |
| 7 | 14'48" | 00:55'17" |
| 8 | 06'37" | 01:01'54" |
| 9 | 06'32" | 01:08'26" |
| 10 | 06'29" | 01:14'55" |
| 11 | 06'29" | 01:21'24" |
| 11.0 | 04'34" | 01:21'26" |
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