9.6 km | 01:02:50 | 06:33/km日期: 2023-11-17 04:59 - 卡路里: 517 Cal
Pace: 06'49" / 06'17" / 06'14" / 06'25" / 06'22" / 06'23" / 06'12" / 07'31" / 06'45" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'36") | 1004 / 1004 |
| 2 | | 06'18" (+00'06") | 996 / 2001 |
| 3 | | 06'12" | 1002 / 3003 |
| 4 | | 06'24" (+00'12") | 996 / 3999 |
| 5 | | 06'23" (+00'11") | 1000 / 5000 |
| 6 | | 06'22" (+00'10") | 1000 / 6001 |
| 7 | | 06'12" | 999 / 7000 |
| 8 | | 07'31" (+01'19") | 1000 / 8000 |
| 9 | | 06'44" (+00'32") | 1000 / 9000 |
| 10 | | 06'39" (+00'27") | 579 / 9579 |
11月累積里程 :
438.65 km 
母子🐊🐟 Y拖叁代🌸 累積 :
1476.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'17" | 00:13'06" |
| 3 | 06'14" | 00:19'20" |
| 4 | 06'25" | 00:25'45" |
| 5 | 06'22" | 00:32'07" |
| 6 | 06'23" | 00:38'30" |
| 7 | 06'12" | 00:44'42" |
| 8 | 07'31" | 00:52'13" |
| 9 | 06'45" | 00:58'58" |
| 9.6 | 06'40" | 01:02'50" |
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