12.3 km | 01:05:03 | 05:17/km日期: 2023-11-17 05:39 - 平均心率: 122 - 卡路里: 769 Cal - 平均步頻: 172
Pace: 05'56" / 05'43" / 05'29" / 05'22" / 05'13" / 05'12" / 05'11" / 05'11" / 05'05" / 05'03" / 05'05" / 04'59" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'57") | 1000 / 1000 |
| 2 | | 05'43" (+00'44") | 1000 / 2000 |
| 3 | | 05'29" (+00'30") | 1000 / 3000 |
| 4 | | 05'21" (+00'22") | 1000 / 4000 |
| 5 | | 05'13" (+00'14") | 1000 / 5000 |
| 6 | | 05'11" (+00'12") | 1000 / 6000 |
| 7 | | 05'10" (+00'11") | 1000 / 7000 |
| 8 | | 05'11" (+00'12") | 1000 / 8000 |
| 9 | | 05'05" (+00'06") | 1000 / 9000 |
| 10 | | 05'03" (+00'04") | 1000 / 10000 |
| 11 | | 05'04" (+00'05") | 1000 / 11000 |
| 12 | | 04'59" | 1000 / 12000 |
| 13 | | 05'03" (+00'04") | 308 / 12308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 404.25 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'43" | 00:11'39" |
| 3 | 05'29" | 00:17'08" |
| 4 | 05'22" | 00:22'30" |
| 5 | 05'13" | 00:27'43" |
| 6 | 05'12" | 00:32'55" |
| 7 | 05'11" | 00:38'06" |
| 8 | 05'11" | 00:43'17" |
| 9 | 05'05" | 00:48'22" |
| 10 | 05'03" | 00:53'25" |
| 11 | 05'05" | 00:58'30" |
| 12 | 04'59" | 01:03'29" |
| 12.3 | 05'04" | 01:05'03" |
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