12.1 km | 01:00:13 | 04:58/km日期: 2016-05-03 21:48 - 卡路里: 639 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 90%
Pace: 05'02" / 04'55" / 04'49" / 04'59" / 04'40" / 04'48" / 04'50" / 05'02" / 05'07" / 05'06" / 05'12" / 05'13" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'23") | 1000 / 1000 |
| 2 | | 04'55" (+00'16") | 1000 / 2000 |
| 3 | | 04'48" (+00'09") | 1000 / 3000 |
| 4 | | 04'59" (+00'20") | 1000 / 4000 |
| 5 | | 04'39" | 1000 / 5000 |
| 6 | | 04'48" (+00'09") | 1000 / 6000 |
| 7 | | 04'49" (+00'10") | 1000 / 7000 |
| 8 | | 05'02" (+00'23") | 1000 / 8000 |
| 9 | | 05'06" (+00'27") | 1000 / 9000 |
| 10 | | 05'06" (+00'27") | 1000 / 10000 |
| 11 | | 05'11" (+00'32") | 1000 / 11000 |
| 12 | | 05'13" (+00'34") | 1000 / 12000 |
| 13 | | 05'00" (+00'21") | 100 / 12100 |
5月累積里程 : 276.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'55" | 00:09'57" |
| 3 | 04'49" | 00:14'46" |
| 4 | 04'59" | 00:19'45" |
| 5 | 04'40" | 00:24'25" |
| 6 | 04'48" | 00:29'13" |
| 7 | 04'50" | 00:34'03" |
| 8 | 05'02" | 00:39'05" |
| 9 | 05'07" | 00:44'12" |
| 10 | 05'06" | 00:49'18" |
| 11 | 05'12" | 00:54'30" |
| 12 | 05'13" | 00:59'43" |
| 12.1 | 04'57" | 01:00'13" |
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