15.2 km | 01:18:27 | 05:08/km日期: 2023-11-13 11:06 - 平均心率: 147 - 卡路里: 755 Cal - 溫度: 18°C - 濕度: 68%
Pace: 04'42" / 04'47" / 04'47" / 05'02" / 05'04" / 05'07" / 05'13" / 05'10" / 05'11" / 05'08" / 05'10" / 05'13" / 05'12" / 05'20" / 05'29" / 07'46" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 :
94.18 km Nike infinity4 累積 :
442.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'47" | 00:09'29" |
3 | 04'47" | 00:14'16" |
4 | 05'02" | 00:19'18" |
5 | 05'04" | 00:24'22" |
6 | 05'07" | 00:29'29" |
7 | 05'13" | 00:34'42" |
8 | 05'10" | 00:39'52" |
9 | 05'11" | 00:45'03" |
10 | 05'08" | 00:50'11" |
11 | 05'10" | 00:55'21" |
12 | 05'13" | 01:00'34" |
13 | 05'12" | 01:05'46" |
14 | 05'20" | 01:11'06" |
15 | 05'29" | 01:16'35" |
15.2 | 07'40" | 01:18'27" |