10.0 km | 00:53:13 | 05:18/km日期: 2023-11-17 05:34 - 平均心率: 137 - 卡路里: 640 Cal - 平均步頻: 170
Pace: 05'50" / 05'31" / 05'17" / 05'13" / 05'15" / 05'15" / 05'15" / 05'14" / 05'12" / 05'09" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'41") | 1000 / 1000 |
| 2 | | 05'30" (+00'22") | 1000 / 2000 |
| 3 | | 05'16" (+00'08") | 1000 / 3000 |
| 4 | | 05'13" (+00'05") | 1000 / 4000 |
| 5 | | 05'15" (+00'07") | 1000 / 5000 |
| 6 | | 05'14" (+00'06") | 1000 / 6000 |
| 7 | | 05'14" (+00'06") | 1000 / 7000 |
| 8 | | 05'14" (+00'06") | 1000 / 8000 |
| 9 | | 05'12" (+00'04") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 04'15" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
209.28 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'31" | 00:11'21" |
| 3 | 05'17" | 00:16'38" |
| 4 | 05'13" | 00:21'51" |
| 5 | 05'15" | 00:27'06" |
| 6 | 05'15" | 00:32'21" |
| 7 | 05'15" | 00:37'36" |
| 8 | 05'14" | 00:42'50" |
| 9 | 05'12" | 00:48'02" |
| 10 | 05'09" | 00:53'11" |
| 10.0 | 05'11" | 00:53'15" |
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