13.9 km | 01:23:49 | 06:02/km日期: 2023-11-17 04:11 - 平均心率: 149 - 卡路里: 897 Cal - 平均步頻: 194
Pace: 05'31" / 05'45" / 05'56" / 05'55" / 05'59" / 06'04" / 06'07" / 05'58" / 06'11" / 06'05" / 06'18" / 06'15" / 06'10" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" | 1000 / 1000 |
| 2 | | 05'45" (+00'13") | 1000 / 2000 |
| 3 | | 05'56" (+00'24") | 1000 / 3000 |
| 4 | | 05'54" (+00'22") | 1000 / 4000 |
| 5 | | 05'59" (+00'27") | 1000 / 5000 |
| 6 | | 06'04" (+00'32") | 1000 / 6000 |
| 7 | | 06'06" (+00'34") | 1000 / 7000 |
| 8 | | 05'58" (+00'26") | 1000 / 8000 |
| 9 | | 06'11" (+00'39") | 113 / 8113 |
| 10 | | 06'09" (+00'37") | 1000 / 9113 |
| 11 | | 06'06" (+00'34") | 1000 / 10113 |
| 12 | | 06'16" (+00'44") | 1000 / 11113 |
| 13 | | 06'16" (+00'44") | 1000 / 12113 |
| 14 | | 06'10" (+00'38") | 1000 / 13113 |
| 15 | | 06'28" (+00'56") | 747 / 13861 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
11月累積里程 : 282.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'45" | 00:11'16" |
| 3 | 05'56" | 00:17'12" |
| 4 | 05'55" | 00:23'07" |
| 5 | 05'59" | 00:29'06" |
| 6 | 06'04" | 00:35'10" |
| 7 | 06'07" | 00:41'17" |
| 8 | 05'58" | 00:47'15" |
| 9 | 06'11" | 00:53'26" |
| 10 | 06'05" | 00:59'31" |
| 11 | 06'18" | 01:05'49" |
| 12 | 06'15" | 01:12'04" |
| 13 | 06'10" | 01:18'14" |
| 13.9 | 06'26" | 01:23'47" |
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