10.3 km | 00:52:30 | 05:05/km日期: 2023-11-17 18:23 - 平均心率: 133 - 卡路里: 658 Cal - 平均步頻: 182
Pace: 06'14" / 06'19" / 05'04" / 04'49" / 04'51" / 04'40" / 04'38" / 04'57" / 04'56" / 04'47" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'36") | 1000 / 1000 |
| 2 | | 06'19" (+01'41") | 1000 / 2000 |
| 3 | | 05'03" (+00'25") | 1000 / 3000 |
| 4 | | 04'48" (+00'10") | 1000 / 4000 |
| 5 | | 04'51" (+00'13") | 1000 / 5000 |
| 6 | | 04'39" (+00'01") | 1000 / 6000 |
| 7 | | 04'38" | 1000 / 7000 |
| 8 | | 04'57" (+00'19") | 1000 / 8000 |
| 9 | | 04'56" (+00'18") | 1000 / 9000 |
| 10 | | 04'46" (+00'08") | 1000 / 10000 |
| 11 | | 04'11" | 299 / 10299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
216.43 km 
美津濃 AERO 20+R 累積 :
2462.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'19" | 00:12'33" |
| 3 | 05'04" | 00:17'37" |
| 4 | 04'49" | 00:22'26" |
| 5 | 04'51" | 00:27'17" |
| 6 | 04'40" | 00:31'57" |
| 7 | 04'38" | 00:36'35" |
| 8 | 04'57" | 00:41'32" |
| 9 | 04'56" | 00:46'28" |
| 10 | 04'47" | 00:51'15" |
| 10.3 | 04'10" | 00:52'30" |
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