10.2 km | 01:06:52 | 06:32/km日期: 2023-11-15 18:25 - 地點: 青碧潭去陽光橋回 - 天氣: 涼涼涼 - 平均心率: 150 - 卡路里: 872 Cal - 平均步頻: 160
Pace: 06'33" / 06'36" / 06'11" / 05'59" / 06'04" / 06'21" / 06'06" / 06'31" / 07'47" / 07'09" / 11'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'34") | 1000 / 1000 |
| 2 | | 06'36" (+00'37") | 1000 / 2000 |
| 3 | | 06'10" (+00'11") | 1000 / 3000 |
| 4 | | 05'59" | 1000 / 4000 |
| 5 | | 06'04" (+00'05") | 1000 / 5000 |
| 6 | | 06'20" (+00'21") | 1000 / 6000 |
| 7 | | 06'05" (+00'06") | 1000 / 7000 |
| 8 | | 06'31" (+00'32") | 1000 / 8000 |
| 9 | | 06'57" (+00'58") | 1000 / 9000 |
| 10 | | 07'09" (+01'10") | 1000 / 10000 |
| 11 | | 11'33" (+05'34") | 207 / 10207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
109.44 km 
New Balance 1080 V11 Blue 累積 :
559.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'36" | 00:13'09" |
| 3 | 06'11" | 00:19'20" |
| 4 | 05'59" | 00:25'19" |
| 5 | 06'04" | 00:31'23" |
| 6 | 06'21" | 00:37'44" |
| 7 | 06'06" | 00:43'50" |
| 8 | 06'31" | 00:50'21" |
| 9 | 07'47" | 00:58'08" |
| 10 | 07'09" | 01:05'17" |
| 10.2 | 11'37" | 01:07'42" |
展開計圈分析
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