10.0 km | 00:50:14 | 05:00/km日期: 2023-11-17 17:35 - 平均心率: 159 - 卡路里: 713 Cal - 平均步頻: 176
Pace: 05'16" / 05'13" / 05'05" / 04'57" / 05'00" / 04'57" / 05'00" / 04'59" / 04'58" / 04'45" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'31") | 1000 / 1000 |
| 2 | | 05'12" (+00'28") | 1000 / 2000 |
| 3 | | 05'05" (+00'21") | 1000 / 3000 |
| 4 | | 04'57" (+00'13") | 1000 / 4000 |
| 5 | | 05'00" (+00'16") | 1000 / 5000 |
| 6 | | 04'56" (+00'12") | 1000 / 6000 |
| 7 | | 04'59" (+00'15") | 1000 / 7000 |
| 8 | | 04'59" (+00'15") | 1000 / 8000 |
| 9 | | 04'58" (+00'14") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 03'56" | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
201.82 km 
Mizuno Wave Rebellion Sonic CM29/US11/8 mm 累積 :
747.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'13" | 00:10'29" |
| 3 | 05'05" | 00:15'34" |
| 4 | 04'57" | 00:20'31" |
| 5 | 05'00" | 00:25'31" |
| 6 | 04'57" | 00:30'28" |
| 7 | 05'00" | 00:35'28" |
| 8 | 04'59" | 00:40'27" |
| 9 | 04'58" | 00:45'25" |
| 10 | 04'45" | 00:50'10" |
| 10.0 | 03'11" | 00:50'14" |
展開計圈分析
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