|  105.9 km | 05:02:13 | 21.0 km/h日期: 2023-11-11 07:44 - 總爬升: 2309 m - 平均心率: 140 - 卡路里: 2381 Cal - 溫度: 22°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 19.15 (-32.28) | 1003 / 1003 | | 2 | | 21.30 (-30.13) | 1006 / 2009 | | 3 | | 25.53 (-25.90) | 1006 / 3016 | | 4 | | 29.27 (-22.16) | 1003 / 4019 | | 5 | | 25.90 (-25.53) | 1002 / 5021 |
| 6 | | 26.28 (-25.15) | 1000 / 6021 | | 7 | | 16.36 (-35.06) | 1004 / 7026 | | 8 | | 17.14 (-34.29) | 1005 / 8031 | | 9 | | 21.95 (-29.48) | 1002 / 9034 | | 10 | | 32.14 (-19.29) | 1005 / 10040 | | 11 | | 19.35 (-32.07) | 1004 / 11044 | | 12 | | 25.90 (-25.53) | 1006 / 12051 | | 13 | | 28.57 (-22.86) | 1002 / 13054 | | 14 | | 41.38 (-10.05) | 1004 / 14058 | | 15 | | 32.73 (-18.70) | 1001 / 15060 | | 16 | | 22.09 (-29.34) | 1004 / 16064 | | 17 | | 32.14 (-19.29) | 1001 / 17066 | | 18 | | 21.95 (-29.48) | 1001 / 18068 | | 19 | | 29.03 (-22.40) | 1008 / 19076 | | 20 | | 30.00 (-21.43) | 1007 / 20083 | | 21 | | 24.16 (-27.27) | 1004 / 21088 | | 22 | | 24.16 (-27.27) | 1000 / 22089 | | 23 | | 25.71 (-25.71) | 1005 / 23095 | | 24 | | 24.83 (-26.60) | 1002 / 24098 | | 25 | | 8.78 (-42.65) | 1004 / 25102 | | 26 | | 29.51 (-21.92) | 1004 / 26107 | | 27 | | 30.51 (-20.92) | 1009 / 27116 | | 28 | | 16.67 (-34.76) | 1001 / 28118 | | 29 | | 19.46 (-31.97) | 1001 / 29119 | | 30 | | 29.27 (-22.16) | 1007 / 30126 | | 31 | | 21.18 (-30.25) | 1000 / 31126 | | 32 | | 4.59 (-46.84) | 1001 / 32128 | | 33 | | 12.59 (-38.84) | 1001 / 33129 | | 34 | | 16.29 (-35.14) | 1010 / 34140 | | 35 | | 37.50 (-13.93) | 1004 / 35144 | | 36 | | 28.57 (-22.86) | 1005 / 36150 | | 37 | | 32.43 (-19.00) | 1000 / 37150 | | 38 | | 25.90 (-25.53) | 1002 / 38152 | | 39 | | 24.16 (-27.27) | 1000 / 39153 | | 40 | | 20.22 (-31.20) | 1001 / 40155 | | 41 | | 9.42 (-42.00) | 1001 / 41157 | | 42 | | 8.61 (-42.82) | 1000 / 42158 | | 43 | | 10.59 (-40.84) | 1001 / 43159 | | 44 | | 11.73 (-39.70) | 1001 / 44161 | | 45 | | 27.69 (-23.74) | 1008 / 45169 | | 46 | | 37.89 (-13.53) | 1001 / 46170 | | 47 | | 50.70 (-0.72) | 1002 / 47173 | | 48 | | 51.43 | 1011 / 48185 | | 49 | | 42.86 (-8.57) | 1003 / 49188 | | 50 | | 40.91 (-10.52) | 1001 / 50189 | | 51 | | 25.35 (-26.08) | 1000 / 51189 | | 52 | | 33.03 (-18.40) | 1003 / 52193 | | 53 | | 2.17 (-49.26) | 1000 / 53194 | | 54 | | 26.28 (-25.15) | 1006 / 54201 | | 55 | | 25.00 (-26.43) | 1000 / 55201 | | 56 | | 27.69 (-23.74) | 1004 / 56205 | | 57 | | 25.90 (-25.53) | 1002 / 57208 | | 58 | | 18.95 (-32.48) | 1001 / 58209 | | 59 | | 37.89 (-13.53) | 1002 / 59212 | | 60 | | 21.56 (-29.87) | 1007 / 60219 | | 61 | | 23.23 (-28.20) | 1002 / 61222 | | 62 | | 21.95 (-29.48) | 1000 / 62222 | | 63 | | 30.51 (-20.92) | 1001 / 63223 | | 64 | | 29.75 (-21.68) | 1003 / 64227 | | 65 | | 30.77 (-20.66) | 1005 / 65232 | | 66 | | 28.80 (-22.63) | 1000 / 66232 | | 67 | | 30.77 (-20.66) | 1002 / 67234 | | 68 | | 36.36 (-15.06) | 1244 / 68479 | | 69 | | 39.56 (-11.87) | 1005 / 69484 | | 70 | | 39.13 (-12.30) | 1002 / 70487 | | 71 | | 32.14 (-19.29) | 1003 / 71490 | | 72 | | 28.35 (-23.08) | 1003 / 72493 | | 73 | | 33.03 (-18.40) | 1002 / 73495 | | 74 | | 40.00 (-11.43) | 1007 / 74503 | | 75 | | 34.29 (-17.14) | 1003 / 75507 | | 76 | | 32.43 (-19.00) | 1000 / 76508 | | 77 | | 32.73 (-18.70) | 1198 / 77707 | | 78 | | 19.35 (-32.07) | 1008 / 78715 | | 79 | | 34.62 (-16.81) | 1021 / 79736 | | 80 | | 34.62 (-16.81) | 1003 / 80740 | | 81 | | 35.64 (-15.79) | 1000 / 81740 | | 82 | | 20.34 (-31.09) | 1001 / 82741 | | 83 | | 36.36 (-15.06) | 1003 / 83745 | | 84 | | 36.00 (-15.43) | 1005 / 84750 | | 85 | | 32.14 (-19.29) | 1002 / 85753 | | 86 | | 22.50 (-28.93) | 1000 / 86754 | | 87 | | 38.30 (-13.13) | 1006 / 87761 | | 88 | | 31.58 (-19.85) | 1002 / 88763 | | 89 | | 11.29 (-40.14) | 1004 / 89767 | | 90 | | 37.50 (-13.93) | 1005 / 90772 | | 91 | | 19.25 (-32.18) | 1000 / 91773 | | 92 | | 32.73 (-18.70) | 1008 / 92781 | | 93 | | 41.38 (-10.05) | 1001 / 93782 | | 94 | | 38.30 (-13.13) | 1002 / 94784 | | 95 | | 21.69 (-29.74) | 1000 / 95784 | | 96 | | 33.64 (-17.78) | 1000 / 96785 | | 97 | | 25.00 (-26.43) | 1008 / 97794 | | 98 | | 15.25 (-36.17) | 1003 / 98798 | | 99 | | 33.03 (-18.40) | 1008 / 99807 | | 100 | | 28.35 (-23.08) | 1002 / 100809 | | 101 | | 18.46 (-32.97) | 1002 / 101811 | | 102 | | 26.67 (-24.76) | 1005 / 102817 | | 103 | | 27.07 (-24.36) | 1006 / 103824 | | 104 | | 25.00 (-26.43) | 1004 / 104828 | | 105 | | 20.81 (-30.62) | 1001 / 105830 | | 106 | | 0.37 (-51.06) | 25 / 105856 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 105.86 km MW Watch 上傳 | 12 months ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 19.0 | 1.0 % | | 2 | 21.1 | 1.0 % | | 3 | 25.5 | -1.2 % | | 4 | 29.3 | 1.3 % | | 5 | 25.7 | 1.2 % | | 6 | 26.9 | 1.2 % | | 7 | 16.1 | 1.2 % | | 8 | 17.0 | 2.9 % | | 9 | 22.0 | 2.3 % | | 10 | 31.6 | -1.2 % | | 11 | 19.6 | 1.7 % | | 12 | 25.5 | 1.8 % | | 13 | 28.3 | 1.6 % | | 14 | 40.4 | -3.2 % | | 15 | 36.0 | 2.8 % | | 16 | 20.9 | 2.8 % | | 17 | 31.6 | -1.0 % | | 18 | 22.4 | 2.8 % | | 19 | 27.9 | 1.5 % | | 20 | 30.8 | -1.7 % | | 21 | 24.7 | 2.2 % | | 22 | 23.4 | 2.1 % | | 23 | 26.3 | 1.5 % | | 24 | 24.8 | 1.3 % | | 25 | 8.7 | 2.0 % | | 26 | 29.8 | -0.6 % | | 27 | 29.3 | -2.4 % | | 28 | 17.9 | 3.7 % | | 29 | 18.8 | 1.5 % | | 30 | 27.9 | -2.3 % | | 31 | 24.5 | 2.4 % | | 32 | 4.5 | 4.5 % | | 33 | 13.0 | 4.9 % | | 34 | 14.2 | 5.0 % | | 35 | 37.1 | -3.0 % | | 36 | 28.6 | 1.2 % | | 37 | 34.6 | -1.3 % | | 38 | 25.5 | 2.0 % | | 39 | 23.4 | 2.0 % | | 40 | 23.8 | 2.1 % | | 41 | 10.4 | 7.0 % | | 42 | 8.2 | 8.3 % | | 43 | 11.1 | 4.9 % | | 44 | 10.3 | 4.8 % | | 45 | 22.5 | -2.8 % | | 46 | 38.3 | -2.0 % | | 47 | 48.0 | -4.9 % | | 48 | 51.4 | -4.5 % | | 49 | 43.4 | -4.5 % | | 50 | 41.9 | -2.3 % | | 51 | 26.3 | -1.9 % | | 52 | 34.3 | -1.9 % | | 53 | 2.2 | 1.7 % | | 54 | 26.3 | -0.6 % | | 55 | 24.3 | 1.4 % | | 56 | 27.5 | 1.2 % | | 57 | 28.3 | -1.1 % | | 58 | 19.1 | 2.0 % | | 59 | 29.0 | -1.5 % | | 60 | 22.9 | -1.1 % | | 61 | 31.6 | -0.9 % | | 62 | 17.2 | -0.4 % | | 63 | 31.6 | -1.0 % | | 64 | 28.1 | -2.0 % | | 65 | 32.4 | -1.0 % | | 66 | 27.9 | -2.6 % | | 67 | 31.0 | -1.5 % | | 68 | 29.5 | -2.9 % | | 69 | 46.8 | -1.9 % | | 70 | 40.0 | -2.6 % | | 71 | 34.6 | -2.9 % | | 72 | 29.5 | -3.0 % | | 73 | 30.3 | -1.6 % | | 74 | 35.0 | -1.9 % | | 75 | 38.3 | -1.9 % | | 76 | 34.6 | -1.0 % | | 77 | 31.9 | -3.2 % | | 78 | 32.7 | -1.3 % | | 79 | 19.1 | -1.8 % | | 80 | 33.3 | 1.8 % | | 81 | 35.3 | -1.4 % | | 82 | 20.0 | -1.0 % | | 83 | 36.0 | -2.2 % | | 84 | 37.5 | -2.1 % | | 85 | 34.3 | -1.8 % | | 86 | 28.8 | 3.0 % | | 87 | 24.5 | -1.8 % | | 88 | 38.3 | -2.5 % | | 89 | 30.5 | 1.5 % | | 90 | 11.5 | -2.9 % | | 91 | 36.0 | -2.0 % | | 92 | 18.7 | 4.5 % | | 93 | 34.6 | -2.5 % | | 94 | 41.4 | -1.6 % | | 95 | 36.4 | -1.5 % | | 96 | 20.8 | 2.2 % | | 97 | 36.7 | -2.9 % | | 98 | 25.0 | -3.1 % | | 99 | 14.8 | -1.7 % | | 100 | 34.0 | -1.0 % | | 101 | 28.1 | -0.8 % | | 102 | 18.2 | -0.9 % | | 103 | 25.7 | 1.5 % | | 104 | 28.6 | -1.7 % | | 105 | 24.8 | -0.9 % | | 105.9 | 7.5 | -1.0 % |
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