16.1 km | 01:35:04 | 05:54/km日期: 2023-11-18 05:51 - 總爬升: 159 m - 平均心率: 143 - 卡路里: 1010 Cal - 平均步頻: 184
Pace: 07'11" / 06'10" / 05'59" / 05'56" / 05'46" / 05'46" / 05'47" / 05'55" / 06'21" / 07'10" / 05'41" / 05'48" / 05'33" / 05'32" / 05'39" / 05'21" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'52") | 1000 / 1000 |
| 2 | | 06'08" (+00'48") | 1000 / 2000 |
| 3 | | 05'59" (+00'39") | 1000 / 3000 |
| 4 | | 05'56" (+00'36") | 1000 / 4000 |
| 5 | | 05'45" (+00'25") | 1000 / 5000 |
| 6 | | 05'46" (+00'26") | 1000 / 6000 |
| 7 | | 05'46" (+00'26") | 1000 / 7000 |
| 8 | | 05'54" (+00'34") | 1000 / 8000 |
| 9 | | 06'21" (+01'01") | 1000 / 9000 |
| 10 | | 06'07" (+00'47") | 1000 / 10000 |
| 11 | | 05'40" (+00'20") | 1000 / 11000 |
| 12 | | 05'47" (+00'27") | 1000 / 12000 |
| 13 | | 05'33" (+00'13") | 1000 / 13000 |
| 14 | | 05'32" (+00'12") | 1000 / 14000 |
| 15 | | 05'38" (+00'18") | 1000 / 15000 |
| 16 | | 05'20" | 1000 / 16000 |
| 17 | | 05'03" | 108 / 16108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
397.62 km 
adidas 愛迪達 BOSTON 12 累積 :
1049.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'10" | 00:13'21" |
| 3 | 05'59" | 00:19'20" |
| 4 | 05'56" | 00:25'16" |
| 5 | 05'46" | 00:31'02" |
| 6 | 05'46" | 00:36'48" |
| 7 | 05'47" | 00:42'35" |
| 8 | 05'55" | 00:48'30" |
| 9 | 06'21" | 00:54'51" |
| 10 | 07'10" | 01:02'01" |
| 11 | 05'41" | 01:07'42" |
| 12 | 05'48" | 01:13'30" |
| 13 | 05'33" | 01:19'03" |
| 14 | 05'32" | 01:24'35" |
| 15 | 05'39" | 01:30'14" |
| 16 | 05'21" | 01:35'35" |
| 16.1 | 05'04" | 01:36'08" |
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