7.0 km | 00:46:36 | 06:37/km日期: 2023-11-18 07:51 - 地點: 大湖國小 - 天氣: 晴 - 卡路里: 635 Cal - 平均步頻: 170
Pace: 06'58" / 06'43" / 06'42" / 06'25" / 06'29" / 06'31" / 06'37" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'32") | 1000 / 1000 |
| 2 | | 06'42" (+00'17") | 1000 / 2000 |
| 3 | | 06'41" (+00'16") | 1000 / 3000 |
| 4 | | 06'25" | 1000 / 4000 |
| 5 | | 06'29" (+00'04") | 1000 / 5000 |
| 6 | | 06'31" (+00'06") | 1000 / 6000 |
| 7 | | 06'36" (+00'11") | 1000 / 7000 |
| 8 | | 06'10" | 31 / 7031 |
11月累積里程 :
98.95 km 
迪卡儂jogflow EU45(1249元） 累積 :
529.5 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'43" | 00:13'41" |
| 3 | 06'42" | 00:20'23" |
| 4 | 06'25" | 00:26'48" |
| 5 | 06'29" | 00:33'17" |
| 6 | 06'31" | 00:39'48" |
| 7 | 06'37" | 00:46'25" |
| 7.0 | 05'52" | 00:46'36" |
Michael Pan 說推
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