15.7 km | 01:51:21 | 07:05/km日期: 2023-11-18 07:55 - 總爬升: 263 m - 平均心率: 147 - 卡路里: 1089 Cal - 平均步頻: 176
Pace: 08'16" / 08'05" / 07'36" / 07'14" / 07'13" / 07'47" / 06'57" / 05'58" / 10'20" / 06'48" / 06'19" / 06'19" / 05'42" / 05'37" / 06'14" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+02'38") | 1000 / 1000 |
| 2 | | 08'03" (+02'26") | 1000 / 2000 |
| 3 | | 07'35" (+01'58") | 1000 / 3000 |
| 4 | | 07'14" (+01'37") | 1000 / 4000 |
| 5 | | 07'13" (+01'36") | 1000 / 5000 |
| 6 | | 07'46" (+02'09") | 1000 / 6000 |
| 7 | | 06'57" (+01'20") | 1000 / 7000 |
| 8 | | 05'58" (+00'21") | 1000 / 8000 |
| 9 | | 10'19" (+04'42") | 1000 / 9000 |
| 10 | | 06'48" (+01'11") | 1000 / 10000 |
| 11 | | 06'18" (+00'41") | 1000 / 11000 |
| 12 | | 06'19" (+00'42") | 1000 / 12000 |
| 13 | | 05'41" (+00'04") | 1000 / 13000 |
| 14 | | 05'37" | 1000 / 14000 |
| 15 | | 06'13" (+00'36") | 1000 / 15000 |
| 16 | | 07'05" (+01'28") | 701 / 15701 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 440.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 08'05" | 00:16'21" |
| 3 | 07'36" | 00:23'57" |
| 4 | 07'14" | 00:31'11" |
| 5 | 07'13" | 00:38'24" |
| 6 | 07'47" | 00:46'11" |
| 7 | 06'57" | 00:53'08" |
| 8 | 05'58" | 00:59'06" |
| 9 | 10'20" | 01:09'26" |
| 10 | 06'48" | 01:16'14" |
| 11 | 06'19" | 01:22'33" |
| 12 | 06'19" | 01:28'52" |
| 13 | 05'42" | 01:34'34" |
| 14 | 05'37" | 01:40'11" |
| 15 | 06'14" | 01:46'25" |
| 15.7 | 07'04" | 01:51'23" |
展開計圈分析
留言 
