11.0 km | 01:09:04 | 06:16/km日期: 2016-05-03 18:42 - 平均心率: 166 - 卡路里: 1422 Cal - 溫度: 26°C - 濕度: 82%
Pace: 05'59" / 06'00" / 05'54" / 05'54" / 06'06" / 06'02" / 06'14" / 06'16" / 06'39" / 06'31" / 06'43" / 54'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'27") | 198 / 198 |
| 2 | | 05'53" (+00'14") | 203 / 402 |
| 3 | | 05'59" (+00'20") | 202 / 605 |
| 4 | | 05'46" (+00'07") | 204 / 810 |
| 5 | | 06'06" (+00'27") | 196 / 1006 |
| 6 | | 06'11" (+00'32") | 202 / 1208 |
| 7 | | 05'52" (+00'13") | 198 / 1407 |
| 8 | | 06'03" (+00'24") | 200 / 1608 |
| 9 | | 05'48" (+00'09") | 200 / 1809 |
| 10 | | 06'04" (+00'25") | 208 / 2017 |
| 11 | | 05'57" (+00'18") | 198 / 2216 |
| 12 | | 05'52" (+00'13") | 198 / 2415 |
| 13 | | 06'00" (+00'21") | 199 / 2614 |
| 14 | | 05'39" | 200 / 2815 |
| 15 | | 05'53" (+00'14") | 209 / 3024 |
| 16 | | 05'40" (+00'01") | 193 / 3217 |
| 17 | | 06'03" (+00'24") | 203 / 3421 |
| 18 | | 05'51" (+00'12") | 196 / 3617 |
| 19 | | 05'58" (+00'19") | 211 / 3829 |
| 20 | | 05'59" (+00'20") | 191 / 4021 |
| 21 | | 06'05" (+00'26") | 208 / 4229 |
| 22 | | 06'07" (+00'28") | 198 / 4428 |
| 23 | | 06'04" (+00'25") | 202 / 4631 |
| 24 | | 06'05" (+00'26") | 196 / 4827 |
| 25 | | 06'09" (+00'30") | 205 / 5033 |
| 26 | | 05'56" (+00'17") | 198 / 5232 |
| 27 | | 06'02" (+00'23") | 198 / 5431 |
| 28 | | 05'59" (+00'20") | 202 / 5634 |
| 29 | | 06'10" (+00'31") | 202 / 5836 |
| 30 | | 06'02" (+00'23") | 209 / 6046 |
| 31 | | 06'23" (+00'44") | 190 / 6237 |
| 32 | | 06'07" (+00'28") | 209 / 6446 |
| 33 | | 05'52" (+00'13") | 204 / 6651 |
| 34 | | 06'17" (+00'38") | 198 / 6849 |
| 35 | | 06'32" (+00'53") | 206 / 7055 |
| 36 | | 06'04" (+00'25") | 197 / 7253 |
| 37 | | 06'21" (+00'42") | 206 / 7460 |
| 38 | | 06'25" (+00'46") | 202 / 7662 |
| 39 | | 06'07" (+00'28") | 201 / 7864 |
| 40 | | 06'26" (+00'47") | 199 / 8063 |
| 41 | | 06'47" (+01'08") | 206 / 8269 |
| 42 | | 06'29" (+00'50") | 200 / 8469 |
| 43 | | 06'26" (+00'47") | 204 / 8674 |
| 44 | | 06'42" (+01'03") | 198 / 8872 |
| 45 | | 06'45" (+01'06") | 202 / 9074 |
| 46 | | 06'38" (+00'59") | 203 / 9277 |
| 47 | | 06'37" (+00'58") | 196 / 9474 |
| 48 | | 06'17" (+00'38") | 198 / 9672 |
| 49 | | 06'22" (+00'43") | 204 / 9877 |
| 50 | | 06'44" (+01'05") | 197 / 10074 |
| 51 | | 06'57" (+01'18") | 203 / 10278 |
| 52 | | 06'42" (+01'03") | 196 / 10475 |
| 53 | | 06'46" (+01'07") | 209 / 10684 |
| 54 | | 06'37" (+00'58") | 206 / 10890 |
| 55 | | 06'42" (+01'03") | 196 / 11086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 :
41.59 km 
Mizuno Wave Rider 19 累積 :
839.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'00" | 00:11'59" |
| 3 | 05'54" | 00:17'53" |
| 4 | 05'54" | 00:23'47" |
| 5 | 06'06" | 00:29'53" |
| 6 | 06'02" | 00:35'55" |
| 7 | 06'14" | 00:42'09" |
| 8 | 06'16" | 00:48'25" |
| 9 | 06'39" | 00:55'04" |
| 10 | 06'31" | 01:01'35" |
| 11 | 06'43" | 01:08'18" |
| 11.0 | 54'45" | 01:09'04" |
展開計圈分析
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