11.0 km | 01:04:58 | 05:54/km日期: 2023-11-16 09:33 - 平均心率: 135 - 卡路里: 689 Cal - 平均步頻: 174
Pace: 05'28" / 05'09" / 05'09" / 05'25" / 05'14" / 05'08" / 05'41" / 06'39" / 06'51" / 07'13" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'20") | 1000 / 1000 |
| 2 | | 05'09" (+00'02") | 1000 / 2000 |
| 3 | | 05'08" (+00'01") | 1000 / 3000 |
| 4 | | 05'25" (+00'18") | 1000 / 4000 |
| 5 | | 05'14" (+00'07") | 1000 / 5000 |
| 6 | | 05'07" | 1000 / 6000 |
| 7 | | 05'41" (+00'34") | 1000 / 7000 |
| 8 | | 06'38" (+01'31") | 1000 / 8000 |
| 9 | | 06'50" (+01'43") | 1000 / 9000 |
| 10 | | 07'13" (+02'06") | 1000 / 10000 |
| 11 | | 07'02" (+01'55") | 996 / 10996 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 175.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'09" | 00:10'37" |
| 3 | 05'09" | 00:15'46" |
| 4 | 05'25" | 00:21'11" |
| 5 | 05'14" | 00:26'25" |
| 6 | 05'08" | 00:31'33" |
| 7 | 05'41" | 00:37'14" |
| 8 | 06'39" | 00:43'53" |
| 9 | 06'51" | 00:50'44" |
| 10 | 07'13" | 00:57'57" |
| 11.0 | 07'02" | 01:04'58" |
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