16.6 km | 01:29:11 | 05:22/km日期: 2023-11-18 05:40 - 總爬升: 278 m - 平均心率: 135 - 卡路里: 1026 Cal - 平均步頻: 180
Pace: 06'15" / 05'27" / 05'20" / 05'14" / 05'14" / 05'14" / 05'16" / 05'13" / 05'12" / 05'15" / 05'23" / 05'23" / 05'15" / 05'31" / 05'33" / 05'13" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'03") | 1000 / 1000 |
| 2 | | 05'27" (+00'16") | 1000 / 2000 |
| 3 | | 05'20" (+00'09") | 1000 / 3000 |
| 4 | | 05'13" (+00'02") | 1000 / 4000 |
| 5 | | 05'14" (+00'03") | 1000 / 5000 |
| 6 | | 05'13" (+00'02") | 1000 / 6000 |
| 7 | | 05'16" (+00'05") | 1000 / 7000 |
| 8 | | 05'13" (+00'02") | 1000 / 8000 |
| 9 | | 05'11" | 1000 / 9000 |
| 10 | | 05'15" (+00'04") | 1000 / 10000 |
| 11 | | 05'22" (+00'11") | 1000 / 11000 |
| 12 | | 05'22" (+00'11") | 1000 / 12000 |
| 13 | | 05'15" (+00'04") | 1000 / 13000 |
| 14 | | 05'31" (+00'20") | 1000 / 14000 |
| 15 | | 05'32" (+00'21") | 1000 / 15000 |
| 16 | | 05'12" (+00'01") | 1000 / 16000 |
| 17 | | 05'35" (+00'24") | 577 / 16577 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
343.97 km 
ASICS Gel-Nimbus20 累積 :
1990.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'27" | 00:11'42" |
| 3 | 05'20" | 00:17'02" |
| 4 | 05'14" | 00:22'16" |
| 5 | 05'14" | 00:27'30" |
| 6 | 05'14" | 00:32'44" |
| 7 | 05'16" | 00:38'00" |
| 8 | 05'13" | 00:43'13" |
| 9 | 05'12" | 00:48'25" |
| 10 | 05'15" | 00:53'40" |
| 11 | 05'23" | 00:59'03" |
| 12 | 05'23" | 01:04'26" |
| 13 | 05'15" | 01:09'41" |
| 14 | 05'31" | 01:15'12" |
| 15 | 05'33" | 01:20'45" |
| 16 | 05'13" | 01:25'58" |
| 16.6 | 05'34" | 01:29'11" |
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