42.3 km | 04:23:16 | 06:13/km日期: 2023-11-19 06:00 - 平均心率: 151 - 卡路里: 3360 Cal - 平均步頻: 172
Pace: 05'57" / 05'01" / 05'21" / 05'17" / 05'11" / 05'13" / 05'09" / 05'34" / 05'14" / 05'56" / 05'39" / 05'07" / 05'17" / 05'09" / 05'33" / 05'37" / 05'30" / 05'42" / 05'18" / 05'00" / 05'03" / 05'17" / 05'28" / 06'25" / 05'46" / 06'25" / 08'19" / 06'59" / 06'16" / 07'26" / 06'29" / 11'04" / 07'21" / 06'46" / 07'43" / 06'51" / 09'58" / 07'38" / 09'04" / 07'23" / 06'53" / 06'25" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'44") | 1000 / 1000 |
| 2 | | 05'01" (+00'09") | 1000 / 2000 |
| 3 | | 05'20" (+00'28") | 1000 / 3000 |
| 4 | | 05'17" (+00'25") | 1000 / 4000 |
| 5 | | 05'10" (+00'18") | 1000 / 5000 |
| 6 | | 05'13" (+00'21") | 1000 / 6000 |
| 7 | | 05'08" (+00'16") | 1000 / 7000 |
| 8 | | 05'34" (+00'42") | 1000 / 8000 |
| 9 | | 05'13" (+00'21") | 1000 / 9000 |
| 10 | | 05'56" (+01'04") | 1000 / 10000 |
| 11 | | 05'38" (+00'46") | 1000 / 11000 |
| 12 | | 04'52" | 1000 / 12000 |
| 13 | | 05'16" (+00'24") | 1000 / 13000 |
| 14 | | 05'09" (+00'17") | 1000 / 14000 |
| 15 | | 05'32" (+00'40") | 1000 / 15000 |
| 16 | | 05'37" (+00'45") | 1000 / 16000 |
| 17 | | 05'30" (+00'38") | 1000 / 17000 |
| 18 | | 05'41" (+00'49") | 1000 / 18000 |
| 19 | | 05'18" (+00'26") | 1000 / 19000 |
| 20 | | 04'59" (+00'07") | 1000 / 20000 |
| 21 | | 05'02" (+00'10") | 1000 / 21000 |
| 22 | | 05'17" (+00'25") | 1000 / 22000 |
| 23 | | 05'27" (+00'35") | 1000 / 23000 |
| 24 | | 06'19" (+01'27") | 1000 / 24000 |
| 25 | | 05'46" (+00'54") | 1000 / 25000 |
| 26 | | 06'24" (+01'32") | 1000 / 26000 |
| 27 | | 08'18" (+03'26") | 1000 / 27000 |
| 28 | | 06'48" (+01'56") | 1000 / 28000 |
| 29 | | 06'16" (+01'24") | 1000 / 29000 |
| 30 | | 07'26" (+02'34") | 1000 / 30000 |
| 31 | | 06'28" (+01'36") | 1000 / 31000 |
| 32 | | 09'54" (+05'02") | 1000 / 32000 |
| 33 | | 07'20" (+02'28") | 1000 / 33000 |
| 34 | | 06'46" (+01'54") | 1000 / 34000 |
| 35 | | 07'21" (+02'29") | 1000 / 35000 |
| 36 | | 06'51" (+01'59") | 1000 / 36000 |
| 37 | | 09'17" (+04'25") | 1000 / 37000 |
| 38 | | 07'37" (+02'45") | 1000 / 38000 |
| 39 | | 09'04" (+04'12") | 1000 / 39000 |
| 40 | | 07'23" (+02'31") | 1000 / 40000 |
| 41 | | 06'52" (+02'00") | 1000 / 41000 |
| 42 | | 06'25" (+01'33") | 1000 / 42000 |
| 43 | | 05'02" (+00'10") | 312 / 42312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 144.43 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'01" | 00:10'58" |
| 3 | 05'21" | 00:16'19" |
| 4 | 05'17" | 00:21'36" |
| 5 | 05'11" | 00:26'47" |
| 6 | 05'13" | 00:32'00" |
| 7 | 05'09" | 00:37'09" |
| 8 | 05'34" | 00:42'43" |
| 9 | 05'14" | 00:47'57" |
| 10 | 05'56" | 00:53'53" |
| 11 | 05'39" | 00:59'32" |
| 12 | 05'07" | 01:04'39" |
| 13 | 05'17" | 01:09'56" |
| 14 | 05'09" | 01:15'05" |
| 15 | 05'33" | 01:20'38" |
| 16 | 05'37" | 01:26'15" |
| 17 | 05'30" | 01:31'45" |
| 18 | 05'42" | 01:37'27" |
| 19 | 05'18" | 01:42'45" |
| 20 | 05'00" | 01:47'45" |
| 21 | 05'03" | 01:52'48" |
| 22 | 05'17" | 01:58'05" |
| 23 | 05'28" | 02:03'33" |
| 24 | 06'25" | 02:09'58" |
| 25 | 05'46" | 02:15'44" |
| 26 | 06'25" | 02:22'09" |
| 27 | 08'19" | 02:30'28" |
| 28 | 06'59" | 02:37'27" |
| 29 | 06'16" | 02:43'43" |
| 30 | 07'26" | 02:51'09" |
| 31 | 06'29" | 02:57'38" |
| 32 | 11'04" | 03:08'42" |
| 33 | 07'21" | 03:16'03" |
| 34 | 06'46" | 03:22'49" |
| 35 | 07'43" | 03:30'32" |
| 36 | 06'51" | 03:37'23" |
| 37 | 09'58" | 03:47'21" |
| 38 | 07'38" | 03:54'59" |
| 39 | 09'04" | 04:04'03" |
| 40 | 07'23" | 04:11'26" |
| 41 | 06'53" | 04:18'19" |
| 42 | 06'25" | 04:24'44" |
| 42.3 | 05'03" | 04:26'19" |
顧聰明 (錸德慢跑社） 說推
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