12.0 km | 01:04:28 | 05:21/km日期: 2023-11-10 18:53 - 平均心率: 151 - 卡路里: 861 Cal - 平均步頻: 194 - 溫度: 29°C - 濕度: 66%
Pace: 05'34" / 05'33" / 05'31" / 05'30" / 05'28" / 05'24" / 05'13" / 05'20" / 05'14" / 05'17" / 05'07" / 05'09" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'28") | 1000 / 1000 |
| 2 | | 05'32" (+00'26") | 1000 / 2000 |
| 3 | | 05'31" (+00'25") | 1000 / 3000 |
| 4 | | 05'29" (+00'23") | 1000 / 4000 |
| 5 | | 05'27" (+00'21") | 1000 / 5000 |
| 6 | | 05'23" (+00'17") | 1000 / 6000 |
| 7 | | 05'13" (+00'07") | 1000 / 7000 |
| 8 | | 05'18" (+00'12") | 1000 / 8000 |
| 9 | | 05'14" (+00'08") | 1000 / 9000 |
| 10 | | 05'16" (+00'10") | 1000 / 10000 |
| 11 | | 05'06" | 1000 / 11000 |
| 12 | | 05'09" (+00'03") | 1000 / 12000 |
| 13 | | 05'06" | 30 / 12030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
11月累積里程 : 287.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'33" | 00:11'07" |
| 3 | 05'31" | 00:16'38" |
| 4 | 05'30" | 00:22'08" |
| 5 | 05'28" | 00:27'36" |
| 6 | 05'24" | 00:33'00" |
| 7 | 05'13" | 00:38'13" |
| 8 | 05'20" | 00:43'33" |
| 9 | 05'14" | 00:48'47" |
| 10 | 05'17" | 00:54'04" |
| 11 | 05'07" | 00:59'11" |
| 12 | 05'09" | 01:04'20" |
| 12.0 | 05'24" | 01:04'30" |
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