17.5 km | 01:59:15 | 06:49/km日期: 2023-11-18 15:31 - 總爬升: 120 m - 平均心率: 165 - 卡路里: 923 Cal - 平均步頻: 184
Pace: 07'01" / 06'36" / 06'27" / 06'32" / 06'40" / 06'44" / 06'37" / 06'41" / 07'09" / 06'11" / 06'25" / 06'38" / 06'36" / 06'55" / 06'55" / 07'25" / 07'32" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'56") | 1000 / 1000 |
| 2 | | 06'36" (+00'25") | 1000 / 2000 |
| 3 | | 06'27" (+00'16") | 1000 / 3000 |
| 4 | | 06'31" (+00'20") | 1000 / 4000 |
| 5 | | 06'40" (+00'29") | 1000 / 5000 |
| 6 | | 06'44" (+00'33") | 1000 / 6000 |
| 7 | | 06'36" (+00'25") | 1000 / 7000 |
| 8 | | 06'40" (+00'29") | 1000 / 8000 |
| 9 | | 07'09" (+00'58") | 1000 / 9000 |
| 10 | | 06'11" | 1000 / 10000 |
| 11 | | 06'25" (+00'14") | 1000 / 11000 |
| 12 | | 06'37" (+00'26") | 1000 / 12000 |
| 13 | | 06'35" (+00'24") | 1000 / 13000 |
| 14 | | 06'55" (+00'44") | 1000 / 14000 |
| 15 | | 06'54" (+00'43") | 1000 / 15000 |
| 16 | | 07'25" (+01'14") | 1000 / 16000 |
| 17 | | 07'32" (+01'21") | 1000 / 17000 |
| 18 | | 08'57" (+02'46") | 455 / 17455 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
138.49 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'36" | 00:13'37" |
| 3 | 06'27" | 00:20'04" |
| 4 | 06'32" | 00:26'36" |
| 5 | 06'40" | 00:33'16" |
| 6 | 06'44" | 00:40'00" |
| 7 | 06'37" | 00:46'37" |
| 8 | 06'41" | 00:53'18" |
| 9 | 07'09" | 01:00'27" |
| 10 | 06'11" | 01:06'38" |
| 11 | 06'25" | 01:13'03" |
| 12 | 06'38" | 01:19'41" |
| 13 | 06'36" | 01:26'17" |
| 14 | 06'55" | 01:33'12" |
| 15 | 06'55" | 01:40'07" |
| 16 | 07'25" | 01:47'32" |
| 17 | 07'32" | 01:55'04" |
| 17.5 | 08'58" | 01:59'09" |
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