14.0 km | 01:16:20 | 05:27/km日期: 2023-11-19 17:05 - 平均心率: 145 - 卡路里: 956 Cal - 平均步頻: 176
Pace: 07'44" / 06'11" / 06'05" / 05'35" / 05'30" / 06'00" / 05'15" / 05'18" / 05'26" / 05'42" / 05'30" / 04'54" / 04'23" / 05'54" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+02'12") | 1000 / 1000 |
| 2 | | 06'10" (+01'48") | 1000 / 2000 |
| 3 | | 06'04" (+01'42") | 1000 / 3000 |
| 4 | | 05'35" (+01'13") | 1000 / 4000 |
| 5 | | 05'29" (+01'07") | 1000 / 5000 |
| 6 | | 05'16" (+00'54") | 1000 / 6000 |
| 7 | | 05'15" (+00'53") | 1000 / 7000 |
| 8 | | 05'18" (+00'56") | 1000 / 8000 |
| 9 | | 05'25" (+01'03") | 1000 / 9000 |
| 10 | | 05'42" (+01'20") | 1000 / 10000 |
| 11 | | 05'30" (+01'08") | 1000 / 11000 |
| 12 | | 04'53" (+00'31") | 1000 / 12000 |
| 13 | | 04'22" | 1000 / 13000 |
| 14 | | 04'38" (+00'16") | 1000 / 14000 |
| 15 | | 25'45" (+21'23") | 1 / 14001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 500.76 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 06'11" | 00:13'55" |
| 3 | 06'05" | 00:20'00" |
| 4 | 05'35" | 00:25'35" |
| 5 | 05'30" | 00:31'05" |
| 6 | 06'00" | 00:37'05" |
| 7 | 05'15" | 00:42'20" |
| 8 | 05'18" | 00:47'38" |
| 9 | 05'26" | 00:53'04" |
| 10 | 05'42" | 00:58'46" |
| 11 | 05'30" | 01:04'16" |
| 12 | 04'54" | 01:09'10" |
| 13 | 04'23" | 01:13'33" |
| 14 | 05'54" | 01:19'27" |
| 14.0 | 25'26" | 01:19'29" |
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