10.1 km | 00:51:20 | 05:04/km日期: 2016-05-03 19:12 - 總爬升: 226 m - 卡路里: 628 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 65%
Pace: 05'20" / 05'12" / 04'57" / 05'02" / 05'17" / 05'03" / 05'00" / 05'06" / 05'03" / 04'44" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'36") | 1000 / 1000 |
| 2 | | 05'11" (+00'28") | 1000 / 2000 |
| 3 | | 04'57" (+00'14") | 1000 / 3000 |
| 4 | | 05'01" (+00'18") | 1000 / 4000 |
| 5 | | 05'17" (+00'34") | 1000 / 5000 |
| 6 | | 05'02" (+00'19") | 1000 / 6000 |
| 7 | | 05'00" (+00'17") | 1000 / 7000 |
| 8 | | 05'05" (+00'22") | 1000 / 8000 |
| 9 | | 05'03" (+00'20") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 04'51" (+00'08") | 125 / 10125 |
5月累積里程 : 207.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'12" | 00:10'32" |
| 3 | 04'57" | 00:15'29" |
| 4 | 05'02" | 00:20'31" |
| 5 | 05'17" | 00:25'48" |
| 6 | 05'03" | 00:30'51" |
| 7 | 05'00" | 00:35'51" |
| 8 | 05'06" | 00:40'57" |
| 9 | 05'03" | 00:46'00" |
| 10 | 04'44" | 00:50'44" |
| 10.1 | 04'55" | 00:51'21" |
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