21.9 km | 02:29:11 | 06:49/km日期: 2023-11-19 06:15 - 平均心率: 149 - 卡路里: 1457 Cal - 平均步頻: 178
Pace: 07'05" / 06'43" / 07'58" / 06'24" / 06'20" / 06'48" / 06'18" / 06'18" / 07'18" / 07'03" / 07'14" / 06'12" / 06'23" / 06'19" / 07'30" / 06'16" / 06'23" / 08'36" / 06'18" / 07'20" / 06'29" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'52") | 1000 / 1000 |
| 2 | | 06'42" (+00'30") | 1000 / 2000 |
| 3 | | 07'58" (+01'46") | 1000 / 3000 |
| 4 | | 06'24" (+00'12") | 1000 / 4000 |
| 5 | | 06'19" (+00'07") | 1000 / 5000 |
| 6 | | 06'47" (+00'35") | 1000 / 6000 |
| 7 | | 06'17" (+00'05") | 1000 / 7000 |
| 8 | | 06'18" (+00'06") | 1000 / 8000 |
| 9 | | 07'18" (+01'06") | 1000 / 9000 |
| 10 | | 07'03" (+00'51") | 1000 / 10000 |
| 11 | | 07'13" (+01'01") | 1000 / 11000 |
| 12 | | 06'12" | 1000 / 12000 |
| 13 | | 06'23" (+00'11") | 1000 / 13000 |
| 14 | | 06'18" (+00'06") | 1000 / 14000 |
| 15 | | 07'30" (+01'18") | 1000 / 15000 |
| 16 | | 06'15" (+00'03") | 1000 / 16000 |
| 17 | | 06'23" (+00'11") | 1000 / 17000 |
| 18 | | 08'35" (+02'23") | 1000 / 18000 |
| 19 | | 06'18" (+00'06") | 1000 / 19000 |
| 20 | | 07'19" (+01'07") | 1000 / 20000 |
| 21 | | 06'29" (+00'17") | 1000 / 21000 |
| 22 | | 06'43" (+00'31") | 883 / 21883 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
153.09 km 
Nike react infinity run fk 累積 :
2509.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'43" | 00:13'48" |
| 3 | 07'58" | 00:21'46" |
| 4 | 06'24" | 00:28'10" |
| 5 | 06'20" | 00:34'30" |
| 6 | 06'48" | 00:41'18" |
| 7 | 06'18" | 00:47'36" |
| 8 | 06'18" | 00:53'54" |
| 9 | 07'18" | 01:01'12" |
| 10 | 07'03" | 01:08'15" |
| 11 | 07'14" | 01:15'29" |
| 12 | 06'12" | 01:21'41" |
| 13 | 06'23" | 01:28'04" |
| 14 | 06'19" | 01:34'23" |
| 15 | 07'30" | 01:41'53" |
| 16 | 06'16" | 01:48'09" |
| 17 | 06'23" | 01:54'32" |
| 18 | 08'36" | 02:03'08" |
| 19 | 06'18" | 02:09'26" |
| 20 | 07'20" | 02:16'46" |
| 21 | 06'29" | 02:23'15" |
| 21.9 | 06'42" | 02:29'11" |
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