| 360.0 km | 16:30:31 | 21.8 km/h官方成績 | 日期 | 2023-11-18 | 成績 | 16:30:31 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:17'47" (+08'59") | 00:28'02" (+08'04") | | 00:10'15" (+01'27") | | 00:09'44" (+00'56") | 00:21'03" (+01'05") | | 00:11'19" (+02'31") | | 00:11'14" (+02'26") | 00:25'49" (+05'51") | | 00:14'35" (+05'47") | | 00:11'20" (+02'32") | 00:23'11" (+03'13") | | 00:11'51" (+03'03") | | 00:11'37" (+02'49") | 00:24'12" (+04'14") | | 00:12'35" (+03'47") | | 00:12'04" (+03'16") | 00:22'40" (+02'42") | | 00:10'36" (+01'48") | | 00:12'46" (+03'58") | 00:37'33" (+17'35") | | 00:24'47" (+15'59") | | 00:13'43" (+04'55") | 00:23'17" (+03'19") | | 00:09'34" (+00'46") | | 00:10'29" (+01'41") | 00:21'22" (+01'24") | | 00:10'53" (+02'05") | | 00:09'19" (+00'31") | 00:20'25" (+00'27") | | 00:11'06" (+02'18") | | 00:12'56" (+04'08") | 00:46'49" (+26'51") | | 00:33'53" (+25'05") | | 00:10'26" (+01'38") | 00:21'07" (+01'09") | | 00:10'41" (+01'53") | | 00:11'48" (+03'00") | 00:23'21" (+03'23") | | 00:11'33" (+02'45") | | 00:21'38" (+12'50") | 00:33'32" (+13'34") | | 00:11'54" (+03'06") | | 00:09'59" (+01'11") | 00:26'36" (+06'38") | | 00:16'37" (+07'49") | | 00:11'19" (+02'31") | 00:26'25" (+06'27") | | 00:15'06" (+06'18") | | 00:11'26" (+02'38") | 00:22'33" (+02'35") | | 00:11'07" (+02'19") | | 00:12'45" (+03'57") | 00:24'26" (+04'28") | | 00:11'41" (+02'53") | | 00:11'30" (+02'42") | 00:22'11" (+02'13") | | 00:10'41" (+01'53") | | 00:27'36" (+18'48") | 00:40'38" (+20'40") | | 00:13'02" (+04'14") | | 00:09'28" (+00'40") | 00:24'06" (+04'08") | | 00:14'38" (+05'50") | | 00:10'34" (+01'46") | 00:20'38" (+00'40") | | 00:10'04" (+01'16") | | 00:12'25" (+03'37") | 00:26'18" (+06'20") | | 00:13'53" (+05'05") | | 00:09'36" (+00'48") | 00:30'23" (+10'25") | | 00:20'47" (+11'59") | | 00:08'48" | 00:21'12" (+01'14") | | 00:12'24" (+03'36") | | 00:11'16" (+02'28") | 00:23'05" (+03'07") | | 00:11'49" (+03'01") | | 00:09'49" (+01'01") | 00:19'58" | | 00:10'09" (+01'21") | | 00:21'17" (+12'29") | 00:32'43" (+12'45") | | 00:11'26" (+02'38") | | 00:10'17" (+01'29") | 00:20'56" (+00'58") | | 00:10'39" (+01'51") | | 00:14'59" (+06'11") | 00:24'51" (+04'53") | | 00:09'52" (+01'04") | | 00:10'58" (+02'10") | 00:26'10" (+06'12") | | 00:15'12" (+06'24") | | 00:12'46" (+03'58") | 00:30'01" (+10'03") | | 00:17'15" (+08'27") | | 00:18'15" (+09'27") | 00:30'00" (+10'02") | | 00:11'45" (+02'57") | | 00:26'47" (+17'59") | 00:38'35" (+18'37") | | 00:11'48" (+03'00") | | 00:11'55" (+03'07") | 00:24'09" (+04'11") | | 00:12'14" (+03'26") | | 00:14'40" (+05'52") | 00:31'14" (+11'16") | | 00:16'34" (+07'46") | |
日期: 2023-11-18 03:33 - 總爬升: 890 m - 平均心率: 121 - 踏頻: 70 - 卡路里: 5634 Cal 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 16.90 (-17.38) | 5000 / 5000 | 2 | | 29.27 (-5.02) | 5000 / 10000 | 3 | | 31.03 (-3.25) | 5000 / 15000 | 4 | | 26.67 (-7.62) | 5000 / 20000 | 5 | | 26.87 (-7.42) | 5000 / 25000 |
6 | | 20.69 (-13.60) | 5000 / 30000 | 7 | | 26.47 (-7.82) | 5000 / 35000 | 8 | | 25.35 (-8.93) | 5000 / 40000 | 9 | | 25.90 (-8.39) | 5000 / 45000 | 10 | | 23.84 (-10.44) | 5000 / 50000 | 11 | | 25.00 (-9.29) | 5000 / 55000 | 12 | | 28.35 (-5.94) | 5000 / 60000 | 13 | | 23.53 (-10.76) | 5000 / 65000 | 14 | | 12.12 (-22.16) | 5000 / 70000 | 15 | | 21.95 (-12.33) | 5000 / 75000 | 16 | | 31.58 (-2.71) | 5000 / 80000 | 17 | | 28.80 (-5.49) | 5000 / 85000 | 18 | | 27.69 (-6.59) | 5000 / 90000 | 19 | | 32.43 (-1.85) | 5000 / 95000 | 20 | | 27.07 (-7.22) | 5000 / 100000 | 21 | | 23.23 (-11.06) | 5000 / 105000 | 22 | | 8.87 (-25.42) | 5000 / 110000 | 23 | | 28.80 (-5.49) | 5000 / 115000 | 24 | | 28.12 (-6.16) | 5000 / 120000 | 25 | | 25.53 (-8.75) | 5000 / 125000 | 26 | | 26.09 (-8.20) | 5000 / 130000 | 27 | | 13.90 (-20.39) | 5000 / 135000 | 28 | | 25.35 (-8.93) | 5000 / 140000 | 29 | | 30.25 (-4.03) | 5000 / 145000 | 30 | | 18.09 (-16.20) | 5000 / 150000 | 31 | | 26.67 (-7.62) | 5000 / 155000 | 32 | | 19.89 (-14.40) | 5000 / 160000 | 33 | | 26.28 (-8.01) | 5000 / 165000 | 34 | | 27.07 (-7.22) | 5000 / 170000 | 35 | | 23.68 (-10.60) | 5000 / 175000 | 36 | | 25.71 (-8.57) | 5000 / 180000 | 37 | | 26.09 (-8.20) | 5000 / 185000 | 38 | | 28.12 (-6.16) | 5000 / 190000 | 39 | | 10.88 (-23.41) | 5000 / 195000 | 40 | | 23.08 (-11.21) | 5000 / 200000 | 41 | | 31.86 (-2.43) | 5000 / 205000 | 42 | | 20.57 (-13.71) | 5000 / 210000 | 43 | | 28.57 (-5.71) | 5000 / 215000 | 44 | | 30.00 (-4.29) | 5000 / 220000 | 45 | | 24.32 (-9.96) | 5000 / 225000 | 46 | | 21.69 (-12.60) | 5000 / 230000 | 47 | | 31.30 (-2.98) | 5000 / 235000 | 48 | | 14.46 (-19.83) | 5000 / 240000 | 49 | | 34.29 | 5000 / 245000 | 50 | | 24.32 (-9.96) | 5000 / 250000 | 51 | | 26.67 (-7.62) | 5000 / 255000 | 52 | | 25.53 (-8.75) | 5000 / 260000 | 53 | | 30.77 (-3.52) | 5000 / 265000 | 54 | | 29.75 (-4.53) | 5000 / 270000 | 55 | | 14.12 (-20.17) | 5000 / 275000 | 56 | | 26.28 (-8.01) | 5000 / 280000 | 57 | | 29.27 (-5.02) | 5000 / 285000 | 58 | | 28.35 (-5.94) | 5000 / 290000 | 59 | | 20.11 (-14.17) | 5000 / 295000 | 60 | | 30.51 (-3.78) | 5000 / 300000 | 61 | | 27.48 (-6.80) | 5000 / 305000 | 62 | | 19.78 (-14.51) | 5000 / 310000 | 63 | | 23.53 (-10.76) | 5000 / 315000 | 64 | | 17.48 (-16.81) | 5000 / 320000 | 65 | | 16.44 (-17.85) | 5000 / 325000 | 66 | | 25.71 (-8.57) | 5000 / 330000 | 67 | | 11.21 (-23.07) | 5000 / 335000 | 68 | | 25.53 (-8.75) | 5000 / 340000 | 69 | | 25.17 (-9.11) | 5000 / 345000 | 70 | | 24.66 (-9.63) | 5000 / 350000 | 71 | | 20.57 (-13.71) | 5000 / 355000 | 72 | | 18.18 (-16.10) | 5000 / 360000 |
賽後評分: Na 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
TCX 2.0 上傳 | 12 months ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 8.3 | -0.3 % | 2 | 22.5 | 1.4 % | 3 | 17.3 | 1.4 % | 4 | 26.5 | -2.0 % | 5 | 27.9 | 1.0 % | 6 | 26.3 | 2.0 % | 7 | 29.3 | 1.6 % | 8 | 28.3 | 1.0 % | 9 | 31.0 | -1.2 % | 10 | 32.1 | -0.4 % | 11 | 30.5 | -0.7 % | 12 | 32.7 | -0.4 % | 13 | 29.5 | 1.0 % | 14 | 30.3 | -0.7 % | 15 | 31.3 | -0.9 % | 16 | 23.2 | 3.0 % | 17 | 30.0 | -1.0 % | 18 | 29.5 | 1.0 % | 19 | 25.9 | 1.0 % | 20 | 25.2 | -0.1 % | 21 | 22.4 | 3.0 % | 22 | 27.5 | 2.7 % | 23 | 28.8 | -1.4 % | 24 | 30.5 | -0.1 % | 25 | 25.9 | 2.3 % | 26 | 25.4 | -0.9 % | 27 | 29.3 | 1.0 % | 28 | 29.3 | 1.5 % | 29 | 9.9 | -0.1 % | 30 | 29.5 | -0.5 % | 31 | 23.8 | 1.2 % | 32 | 29.5 | -0.3 % | 33 | 27.5 | 1.5 % | 34 | 25.5 | -1.3 % | 35 | 26.7 | -0.2 % | 36 | 23.4 | 1.8 % | 37 | 22.9 | -0.8 % | 38 | 25.2 | -0.2 % | 39 | 26.3 | -0.4 % | 40 | 30.0 | 1.3 % | 41 | 26.3 | 1.6 % | 42 | 26.9 | -0.4 % | 43 | 26.9 | -0.1 % | 44 | 27.1 | 1.0 % | 45 | 22.6 | 1.7 % | 46 | 28.6 | -1.2 % | 47 | 25.4 | 2.0 % | 48 | 23.5 | 1.0 % | 49 | 29.0 | -0.8 % | 50 | 17.1 | 1.0 % | 51 | 27.1 | 1.4 % | 52 | 29.3 | -1.4 % | 53 | 28.6 | 1.0 % | 54 | 30.3 | -0.4 % | 55 | 16.1 | 1.9 % | 56 | 28.8 | -2.7 % | 57 | 25.2 | 1.2 % | 58 | 27.9 | -0.2 % | 59 | 26.5 | -0.8 % | 60 | 35.0 | -0.6 % | 61 | 27.1 | -0.4 % | 62 | 25.5 | 2.0 % | 63 | 27.1 | 2.0 % | 64 | 27.5 | -0.9 % | 65 | 15.8 | 1.0 % | 66 | 9.2 | 1.0 % | 67 | 4.8 | -0.6 % | 68 | 29.5 | -0.1 % | 69 | 32.1 | -0.2 % | 70 | 31.9 | 1.5 % | 71 | 30.5 | -3.0 % | 72 | 22.4 | -0.9 % | 73 | 31.3 | -0.7 % | 74 | 19.3 | 2.0 % | 75 | 14.9 | -0.4 % | 76 | 33.0 | 1.5 % | 77 | 33.3 | -0.4 % | 78 | 30.5 | 1.2 % | 79 | 27.3 | 1.0 % | 80 | 33.6 | 1.0 % | 81 | 29.5 | 1.2 % | 82 | 31.6 | -0.6 % | 83 | 31.0 | -0.9 % | 84 | 31.6 | -0.6 % | 85 | 22.1 | -0.3 % | 86 | 23.4 | -0.2 % | 87 | 32.1 | -0.2 % | 88 | 32.4 | -0.2 % | 89 | 20.6 | 1.6 % | 90 | 35.6 | -0.2 % | 91 | 31.3 | 1.3 % | 92 | 29.5 | 1.8 % | 93 | 30.3 | 1.6 % | 94 | 34.0 | -1.6 % | 95 | 37.1 | -1.0 % | 96 | 35.3 | -0.3 % | 97 | 35.3 | -0.4 % | 98 | 33.6 | -0.6 % | 99 | 20.1 | 2.3 % | 100 | 20.5 | 2.5 % | 101 | 31.9 | -1.3 % | 102 | 26.7 | 3.0 % | 103 | 15.1 | 4.6 % | 104 | 16.4 | 3.9 % | 105 | 50.7 | -4.0 % | 106 | 42.4 | -2.3 % | 107 | 3.0 | -1.7 % | 108 | 7.1 | -0.4 % | 109 | 30.5 | 1.0 % | 110 | 27.3 | 2.0 % | 111 | 29.0 | -1.2 % | 112 | 20.8 | -0.8 % | 113 | 33.3 | 1.0 % | 114 | 32.4 | -0.4 % | 115 | 32.7 | -0.4 % | 116 | 31.6 | 1.3 % | 117 | 24.0 | -1.1 % | 118 | 27.9 | -1.3 % | 119 | 27.7 | 1.2 % | 120 | 30.5 | 1.0 % | 121 | 29.8 | -0.7 % | 122 | 27.3 | -0.9 % | 123 | 24.8 | 2.0 % | 124 | 21.4 | -0.4 % | 125 | 25.4 | -1.6 % | 126 | 25.2 | -0.4 % | 127 | 27.7 | -0.4 % | 128 | 24.7 | -0.2 % | 129 | 24.7 | 1.5 % | 130 | 28.1 | 3.3 % | 131 | 34.3 | -1.9 % | 132 | 27.7 | 1.3 % | 133 | 29.3 | -1.0 % | 134 | 4.5 | -0.9 % | 135 | 25.7 | 1.6 % | 136 | 28.8 | 1.0 % | 137 | 21.8 | 1.5 % | 138 | 18.9 | 1.5 % | 139 | 28.3 | 2.0 % | 140 | 33.6 | -0.4 % | 141 | 34.6 | -0.9 % | 142 | 32.1 | -0.7 % | 143 | 30.8 | -0.6 % | 144 | 27.5 | -0.8 % | 145 | 26.7 | -0.4 % | 146 | 7.3 | -0.1 % | 147 | 27.5 | -0.2 % | 148 | 28.1 | 1.0 % | 149 | 30.3 | -0.6 % | 150 | 27.9 | 0.0 % | 151 | 27.1 | -0.1 % | 152 | 22.6 | -0.2 % | 153 | 26.7 | -0.4 % | 154 | 27.9 | -0.2 % | 155 | 29.3 | 1.0 % | 156 | 14.2 | -0.7 % | 157 | 24.0 | 1.0 % | 158 | 26.9 | 1.7 % | 159 | 31.0 | -0.1 % | 160 | 14.2 | -0.9 % | 161 | 28.1 | 1.5 % | 162 | 19.1 | -0.4 % | 163 | 28.1 | -0.4 % | 164 | 30.8 | 1.0 % | 165 | 28.8 | -0.6 % | 166 | 26.3 | -0.2 % | 167 | 26.5 | -0.2 % | 168 | 26.3 | -0.6 % | 169 | 27.7 | 1.0 % | 170 | 28.3 | -0.7 % | 171 | 26.7 | 1.2 % | 172 | 31.3 | -0.5 % | 173 | 27.5 | 1.0 % | 174 | 17.6 | -0.7 % | 175 | 20.1 | -0.6 % | 176 | 20.7 | 1.4 % | 177 | 22.9 | -0.3 % | 178 | 30.3 | -0.2 % | 179 | 29.0 | 1.5 % | 180 | 28.3 | -1.0 % | 181 | 28.8 | 1.3 % | 182 | 28.1 | -0.2 % | 183 | 22.2 | 1.5 % | 184 | 22.8 | 1.8 % | 185 | 30.8 | -2.0 % | 186 | 25.4 | -0.7 % | 187 | 28.8 | -0.6 % | 188 | 25.5 | -1.0 % | 189 | 27.1 | -0.6 % | 190 | 36.0 | -0.6 % | 191 | 33.6 | -0.4 % | 192 | 16.1 | 1.7 % | 193 | 29.8 | -0.6 % | 194 | 29.3 | -0.4 % | 195 | 3.3 | -0.6 % | 196 | 27.9 | -0.2 % | 197 | 15.4 | 1.0 % | 198 | 31.6 | -0.4 % | 199 | 19.7 | -0.7 % | 200 | 29.5 | -0.8 % | 201 | 28.6 | -0.9 % | 202 | 32.1 | -0.2 % | 203 | 33.0 | -0.2 % | 204 | 33.0 | -0.2 % | 205 | 32.1 | 3.0 % | 206 | 31.6 | -0.9 % | 207 | 21.4 | 1.3 % | 208 | 9.5 | -0.4 % | 209 | 33.0 | 1.7 % | 210 | 32.7 | 2.0 % | 211 | 38.7 | -0.2 % | 212 | 34.3 | -0.6 % | 213 | 32.7 | -0.7 % | 214 | 23.7 | -0.1 % | 215 | 20.7 | -0.4 % | 216 | 31.3 | -0.5 % | 217 | 29.8 | -0.1 % | 218 | 30.5 | 1.2 % | 219 | 29.0 | -0.8 % | 220 | 28.6 | -0.2 % | 221 | 22.1 | 2.0 % | 222 | 17.6 | 1.6 % | 223 | 30.5 | -0.8 % | 224 | 29.5 | 1.5 % | 225 | 26.3 | -1.0 % | 226 | 26.5 | 3.0 % | 227 | 28.6 | -1.3 % | 228 | 12.9 | 1.5 % | 229 | 25.0 | -0.6 % | 230 | 24.2 | 1.0 % | 231 | 30.8 | -0.9 % | 232 | 33.0 | -0.2 % | 233 | 29.3 | -0.6 % | 234 | 28.8 | 1.0 % | 235 | 35.3 | 1.0 % | 236 | 32.4 | -0.4 % | 237 | 4.7 | -0.4 % | 238 | 29.8 | -0.4 % | 239 | 35.0 | -0.1 % | 240 | 26.1 | 1.0 % | 241 | 32.1 | -0.2 % | 242 | 39.6 | -0.2 % | 243 | 31.6 | -0.1 % | 244 | 38.7 | -0.1 % | 245 | 30.5 | -0.6 % | 246 | 29.3 | 1.0 % | 247 | 30.3 | -0.3 % | 248 | 27.7 | 1.5 % | 249 | 15.0 | -0.6 % | 250 | 27.3 | -0.2 % | 251 | 21.6 | -1.5 % | 252 | 26.5 | -0.6 % | 253 | 26.7 | -0.2 % | 254 | 26.3 | 1.8 % | 255 | 35.6 | -1.5 % | 256 | 24.2 | 1.0 % | 257 | 29.0 | -0.6 % | 258 | 23.8 | -0.4 % | 259 | 28.6 | -0.1 % | 260 | 22.6 | 0.0 % | 261 | 29.5 | 1.7 % | 262 | 31.6 | 1.0 % | 263 | 28.1 | -1.0 % | 264 | 30.8 | -1.0 % | 265 | 33.3 | 1.0 % | 266 | 32.1 | 0.0 % | 267 | 33.3 | -0.9 % | 268 | 22.5 | -0.4 % | 269 | 34.3 | 1.0 % | 270 | 29.0 | -0.2 % | 271 | 4.9 | -0.2 % | 272 | 17.2 | -0.1 % | 273 | 29.5 | 1.3 % | 274 | 35.3 | -0.1 % | 275 | 34.3 | -0.1 % | 276 | 29.0 | 1.5 % | 277 | 29.0 | -0.6 % | 278 | 27.3 | -0.1 % | 279 | 22.1 | 1.0 % | 280 | 25.2 | 3.5 % | 281 | 33.3 | -1.1 % | 282 | 31.3 | 1.0 % | 283 | 24.5 | 2.0 % | 284 | 30.5 | -1.0 % | 285 | 27.9 | 2.5 % | 286 | 20.6 | 1.0 % | 287 | 26.5 | -0.5 % | 288 | 34.0 | -0.2 % | 289 | 32.1 | 1.0 % | 290 | 32.7 | -0.2 % | 291 | 9.6 | 1.3 % | 292 | 34.0 | -0.6 % | 293 | 24.2 | -0.2 % | 294 | 23.7 | 1.0 % | 295 | 30.8 | -0.4 % | 296 | 28.6 | 0.0 % | 297 | 31.0 | -0.6 % | 298 | 31.0 | -0.4 % | 299 | 30.3 | 1.0 % | 300 | 31.3 | -0.2 % | 301 | 29.8 | 0.0 % | 302 | 24.0 | -0.2 % | 303 | 25.7 | -0.2 % | 304 | 27.5 | -0.4 % | 305 | 31.0 | 1.0 % | 306 | 13.8 | 1.0 % | 307 | 25.0 | 1.8 % | 308 | 25.0 | -1.1 % | 309 | 27.9 | -0.2 % | 310 | 15.3 | -0.2 % | 311 | 17.2 | 1.0 % | 312 | 27.3 | -0.3 % | 313 | 20.6 | -0.1 % | 314 | 27.1 | 1.8 % | 315 | 30.8 | -1.1 % | 316 | 28.8 | 1.5 % | 317 | 13.9 | -0.2 % | 318 | 12.8 | -0.9 % | 319 | 22.1 | -0.1 % | 320 | 17.5 | 1.5 % | 321 | 12.9 | -0.2 % | 322 | 14.6 | -0.7 % | 323 | 18.4 | 1.0 % | 324 | 15.4 | -0.7 % | 325 | 25.7 | -0.2 % | 326 | 26.7 | 1.0 % | 327 | 27.1 | 1.0 % | 328 | 27.7 | -0.2 % | 329 | 25.5 | 2.0 % | 330 | 21.7 | -1.0 % | 331 | 26.3 | -0.2 % | 332 | 24.7 | -0.1 % | 333 | 27.9 | -0.2 % | 334 | 27.3 | -0.2 % | 335 | 3.4 | 1.8 % | 336 | 23.4 | -0.4 % | 337 | 26.7 | -0.2 % | 338 | 22.8 | -0.1 % | 339 | 25.9 | 1.0 % | 340 | 29.5 | 1.0 % | 341 | 21.8 | 1.0 % | 342 | 25.5 | 1.0 % | 343 | 29.5 | -0.5 % | 344 | 27.9 | 1.0 % | 345 | 22.8 | -0.2 % | 346 | 27.9 | -0.3 % | 347 | 26.7 | -0.2 % | 348 | 25.0 | -1.2 % | 349 | 18.0 | 1.0 % | 350 | 28.6 | 1.0 % | 351 | 21.8 | 1.3 % | 352 | 20.7 | -0.8 % | 353 | 26.9 | -0.4 % | 354 | 17.5 | -0.3 % | 355 | 17.9 | -0.5 % | 356 | 22.9 | -0.4 % | 357 | 22.8 | -0.2 % | 358 | 16.7 | 1.0 % | 359 | 15.3 | 1.2 % | 360 | 15.9 | 1.6 % | 361 | 24.2 | -0.2 % | 362 | 18.3 | -0.6 % | 363 | 3.6 | -0.2 % | 364 | 11.3 | -0.2 % | 364.3 | 4.9 | 1.0 % |
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