10.0 km | 00:57:20 | 05:42/km日期: 2023-11-19 08:25 - 平均心率: 152 - 卡路里: 693 Cal - 平均步頻: 176
Pace: 03'32" / 05'39" / 05'30" / 05'31" / 05'39" / 05'55" / 05'57" / 05'54" / 05'36" / 05'30" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'24") | 1000 / 1000 |
| 2 | | 05'38" (+00'08") | 1000 / 2000 |
| 3 | | 05'30" | 1000 / 3000 |
| 4 | | 05'30" | 1000 / 4000 |
| 5 | | 05'39" (+00'09") | 1000 / 5000 |
| 6 | | 05'55" (+00'25") | 1000 / 6000 |
| 7 | | 05'56" (+00'26") | 1000 / 7000 |
| 8 | | 05'54" (+00'24") | 1000 / 8000 |
| 9 | | 05'35" (+00'05") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 05'33" (+00'03") | 46 / 10046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 94.39 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'32" | 00:03'32" |
| 2 | 05'39" | 00:09'11" |
| 3 | 05'30" | 00:14'41" |
| 4 | 05'31" | 00:20'12" |
| 5 | 05'39" | 00:25'51" |
| 6 | 05'55" | 00:31'46" |
| 7 | 05'57" | 00:37'43" |
| 8 | 05'54" | 00:43'37" |
| 9 | 05'36" | 00:49'13" |
| 10 | 05'30" | 00:54'43" |
| 10.0 | 05'45" | 00:54'59" |
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