25.2 km | 01:50:48 | 04:23/km日期: 2023-11-19 07:10 - 平均心率: 140 - 卡路里: 1555 Cal - 平均步頻: 180
Pace: 05'01" / 04'22" / 04'22" / 04'23" / 04'21" / 04'22" / 04'22" / 04'20" / 04'22" / 04'22" / 04'19" / 04'22" / 04'18" / 04'21" / 04'20" / 04'21" / 04'22" / 04'17" / 04'20" / 04'21" / 04'21" / 04'19" / 04'18" / 04'19" / 04'44" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'45") | 1000 / 1000 |
| 2 | | 04'21" (+00'04") | 1000 / 2000 |
| 3 | | 04'22" (+00'05") | 1000 / 3000 |
| 4 | | 04'23" (+00'06") | 1000 / 4000 |
| 5 | | 04'20" (+00'03") | 1000 / 5000 |
| 6 | | 04'21" (+00'04") | 1000 / 6000 |
| 7 | | 04'21" (+00'04") | 1000 / 7000 |
| 8 | | 04'20" (+00'03") | 1000 / 8000 |
| 9 | | 04'22" (+00'05") | 1000 / 9000 |
| 10 | | 04'21" (+00'04") | 1000 / 10000 |
| 11 | | 04'19" (+00'02") | 1000 / 11000 |
| 12 | | 04'21" (+00'04") | 1000 / 12000 |
| 13 | | 04'18" (+00'01") | 1000 / 13000 |
| 14 | | 04'21" (+00'04") | 1000 / 14000 |
| 15 | | 04'20" (+00'03") | 1000 / 15000 |
| 16 | | 04'21" (+00'04") | 1000 / 16000 |
| 17 | | 04'21" (+00'04") | 1000 / 17000 |
| 18 | | 04'17" | 1000 / 18000 |
| 19 | | 04'19" (+00'02") | 1000 / 19000 |
| 20 | | 04'20" (+00'03") | 1000 / 20000 |
| 21 | | 04'20" (+00'03") | 1000 / 21000 |
| 22 | | 04'19" (+00'02") | 1000 / 22000 |
| 23 | | 04'17" | 1000 / 23000 |
| 24 | | 04'19" (+00'02") | 1000 / 24000 |
| 25 | | 04'43" (+00'26") | 1000 / 25000 |
| 26 | | 04'36" (+00'19") | 249 / 25249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
404.25 km 
中喬 飛影PB3.0 飛影綠/相片藍 累積 :
1008.4 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'22" | 00:09'23" |
| 3 | 04'22" | 00:13'45" |
| 4 | 04'23" | 00:18'08" |
| 5 | 04'21" | 00:22'29" |
| 6 | 04'22" | 00:26'51" |
| 7 | 04'22" | 00:31'13" |
| 8 | 04'20" | 00:35'33" |
| 9 | 04'22" | 00:39'55" |
| 10 | 04'22" | 00:44'17" |
| 11 | 04'19" | 00:48'36" |
| 12 | 04'22" | 00:52'58" |
| 13 | 04'18" | 00:57'16" |
| 14 | 04'21" | 01:01'37" |
| 15 | 04'20" | 01:05'57" |
| 16 | 04'21" | 01:10'18" |
| 17 | 04'22" | 01:14'40" |
| 18 | 04'17" | 01:18'57" |
| 19 | 04'20" | 01:23'17" |
| 20 | 04'21" | 01:27'38" |
| 21 | 04'21" | 01:31'59" |
| 22 | 04'19" | 01:36'18" |
| 23 | 04'18" | 01:40'36" |
| 24 | 04'19" | 01:44'55" |
| 25 | 04'44" | 01:49'39" |
| 25.2 | 04'36" | 01:50'48" |
留言 
展開計圈分析
