29.2 km | 03:00:43 | 06:10/km日期: 2023-11-18 05:30 - 總爬升: 118 m - 卡路里: 1789 Cal - 平均步頻: 182
Pace: 06'27" / 05'44" / 06'25" / 06'31" / 06'29" / 05'38" / 06'18" / 06'17" / 05'53" / 05'22" / 05'35" / 06'03" / 06'07" / 06'03" / 06'14" / 06'02" / 06'36" / 06'06" / 06'01" / 05'55" / 06'00" / 05'56" / 06'02" / 05'55" / 06'01" / 06'08" / 07'34" / 06'37" / 06'16" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'00") | 994 / 994 |
| 2 | | 05'45" (+00'21") | 1011 / 2005 |
| 3 | | 06'23" (+00'59") | 1004 / 3010 |
| 4 | | 06'30" (+01'06") | 1002 / 4012 |
| 5 | | 06'27" (+01'03") | 1003 / 5015 |
| 6 | | 05'41" (+00'17") | 990 / 6006 |
| 7 | | 06'16" (+00'52") | 1004 / 7010 |
| 8 | | 06'18" (+00'54") | 1003 / 8014 |
| 9 | | 05'50" (+00'26") | 1015 / 9030 |
| 10 | | 05'24" | 1009 / 10039 |
| 11 | | 05'39" (+00'15") | 992 / 11031 |
| 12 | | 05'59" (+00'35") | 1008 / 12039 |
| 13 | | 06'06" (+00'42") | 1000 / 13040 |
| 14 | | 06'02" (+00'38") | 1003 / 14044 |
| 15 | | 06'13" (+00'49") | 998 / 15042 |
| 16 | | 05'58" (+00'34") | 1006 / 16048 |
| 17 | | 06'44" (+01'20") | 1038 / 17087 |
| 18 | | 06'02" (+00'38") | 1004 / 18091 |
| 19 | | 06'01" (+00'37") | 1005 / 19097 |
| 20 | | 05'57" (+00'33") | 993 / 20091 |
| 21 | | 05'51" (+00'27") | 1013 / 21104 |
| 22 | | 06'02" (+00'38") | 999 / 22104 |
| 23 | | 05'55" (+00'31") | 995 / 23099 |
| 24 | | 05'51" (+00'27") | 1003 / 24102 |
| 25 | | 06'06" (+00'42") | 1000 / 25102 |
| 26 | | 06'08" (+00'44") | 1014 / 26117 |
| 27 | | 07'36" (+02'12") | 1005 / 27123 |
| 28 | | 06'36" (+01'12") | 997 / 28120 |
| 29 | | 06'15" (+00'51") | 996 / 29116 |
| 30 | | 06'30" (+01'06") | 243 / 29359 |
11月累積里程 :
224.76 km 
Android - OPPO CPH1877 上傳 | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'44" | 00:12'11" |
| 3 | 06'25" | 00:18'36" |
| 4 | 06'31" | 00:25'07" |
| 5 | 06'29" | 00:31'36" |
| 6 | 05'38" | 00:37'14" |
| 7 | 06'18" | 00:43'32" |
| 8 | 06'17" | 00:49'49" |
| 9 | 05'53" | 00:55'42" |
| 10 | 05'22" | 01:01'04" |
| 11 | 05'35" | 01:06'39" |
| 12 | 06'03" | 01:12'42" |
| 13 | 06'07" | 01:18'49" |
| 14 | 06'03" | 01:24'52" |
| 15 | 06'14" | 01:31'06" |
| 16 | 06'02" | 01:37'08" |
| 17 | 06'36" | 01:43'44" |
| 18 | 06'06" | 01:49'50" |
| 19 | 06'01" | 01:55'51" |
| 20 | 05'55" | 02:01'46" |
| 21 | 06'00" | 02:07'46" |
| 22 | 05'56" | 02:13'42" |
| 23 | 06'02" | 02:19'44" |
| 24 | 05'55" | 02:25'39" |
| 25 | 06'01" | 02:31'40" |
| 26 | 06'08" | 02:37'48" |
| 27 | 07'34" | 02:45'22" |
| 28 | 06'37" | 02:51'59" |
| 29 | 06'16" | 02:58'15" |
| 29.3 | 06'33" | 03:00'31" |
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