21.5 km | 01:37:20 | 04:31/km日期: 2023-11-19 06:00 - 總爬升: 209 m - 平均心率: 159 - 卡路里: 1403 Cal - 平均步頻: 182
Pace: 04'28" / 04'28" / 04'55" / 04'41" / 04'22" / 05'16" / 04'36" / 04'23" / 04'30" / 04'39" / 04'37" / 04'29" / 04'27" / 05'00" / 04'28" / 04'38" / 04'29" / 04'10" / 04'36" / 04'12" / 04'03" / 03'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'26") | 1000 / 1000 |
| 2 | | 04'28" (+00'26") | 1000 / 2000 |
| 3 | | 04'54" (+00'52") | 1000 / 3000 |
| 4 | | 04'40" (+00'38") | 1000 / 4000 |
| 5 | | 04'22" (+00'20") | 1000 / 5000 |
| 6 | | 05'15" (+01'13") | 1000 / 6000 |
| 7 | | 04'36" (+00'34") | 1000 / 7000 |
| 8 | | 04'22" (+00'20") | 1000 / 8000 |
| 9 | | 04'30" (+00'28") | 1000 / 9000 |
| 10 | | 04'38" (+00'36") | 1000 / 10000 |
| 11 | | 04'37" (+00'35") | 1000 / 11000 |
| 12 | | 04'28" (+00'26") | 1000 / 12000 |
| 13 | | 04'27" (+00'25") | 1000 / 13000 |
| 14 | | 04'59" (+00'57") | 1000 / 14000 |
| 15 | | 04'27" (+00'25") | 1000 / 15000 |
| 16 | | 04'37" (+00'35") | 1000 / 16000 |
| 17 | | 04'28" (+00'26") | 1000 / 17000 |
| 18 | | 04'10" (+00'08") | 1000 / 18000 |
| 19 | | 04'36" (+00'34") | 1000 / 19000 |
| 20 | | 04'11" (+00'09") | 1000 / 20000 |
| 21 | | 04'02" | 1000 / 21000 |
| 22 | | 03'39" | 515 / 21515 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 286.61 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'28" | 00:08'56" |
| 3 | 04'55" | 00:13'51" |
| 4 | 04'41" | 00:18'32" |
| 5 | 04'22" | 00:22'54" |
| 6 | 05'16" | 00:28'10" |
| 7 | 04'36" | 00:32'46" |
| 8 | 04'23" | 00:37'09" |
| 9 | 04'30" | 00:41'39" |
| 10 | 04'39" | 00:46'18" |
| 11 | 04'37" | 00:50'55" |
| 12 | 04'29" | 00:55'24" |
| 13 | 04'27" | 00:59'51" |
| 14 | 05'00" | 01:04'51" |
| 15 | 04'28" | 01:09'19" |
| 16 | 04'38" | 01:13'57" |
| 17 | 04'29" | 01:18'26" |
| 18 | 04'10" | 01:22'36" |
| 19 | 04'36" | 01:27'12" |
| 20 | 04'12" | 01:31'24" |
| 21 | 04'03" | 01:35'27" |
| 21.5 | 03'39" | 01:37'20" |
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