建宏 2023/11/19 訓練日誌

建宏桃園
ID 395311

18 位追隨者

< 上一篇

下一篇 >

建宏

全馬 | 03:11:33 | 04:32/km | 第8馬

2023 新竹城市馬拉松

官方成績
日期	2023-11-19
成績	03:11:33
總名次	- / -
分組名次	- / -
平均速度	04:32/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:21'34")

00:21'34" (+00'34")

00:43'13" (+00'23")

10 km

(00:43'13")

00:21'39" (+00'39")

15 km

(01:04'42")

00:21'29" (+00'29")

00:42'50"

20 km

(01:26'03")

00:21'21" (+00'21")

25 km

(01:47'03")

00:21'00"

00:43'44" (+00'54")

30 km

(02:09'47")

00:22'44" (+01'44")

35 km

(02:33'32")

00:23'45" (+02'45")

00:49'00" (+06'10")

40 km

(02:58'47")

00:25'15" (+04'15")

Finish

(03:11:33)

日期: 2023-11-19 06:00 - 總爬升: 393 m - 天氣: 14C - 平均心率: 168 - 卡路里: 2532 Cal - 總步數: 33024 - 平均步頻: 172 - 平均步幅: 127 cm

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'41"

(04'41")

04'40" (+00'33")

1000 / 1000

170 / 125

04'18"

(08'59")

04'17" (+00'10")

1001 / 2001

175 / 132

04'26"

(13'25")

04'25" (+00'18")

1000 / 3002

173 / 130

04'19"

(17'44")

04'18" (+00'11")

1003 / 4005

173 / 134

04'08"

(21'52")

04'07"

1002 / 5008

173 / 140

展開計圈分析

04'25"

(26'17")

04'23" (+00'16")

1003 / 6012

170 / 133

04'14"

(30'31")

04'13" (+00'06")

1000 / 7012

174 / 135

04'29"

(35'00")

04'28" (+00'21")

1002 / 8014

174 / 128

04'28"

(39'28")

04'27" (+00'20")

1000 / 9015

173 / 129

04'24"

(43'52")

04'23" (+00'16")

1000 / 10016

174 / 130

04'13"

(48'05")

04'12" (+00'05")

1001 / 11017

173 / 137

04'15"

(52'20")

04'14" (+00'07")

1001 / 12018

172 / 136

04'28"

(56'48")

04'27" (+00'20")

1000 / 13019

173 / 128

04'29"

(01:01'17")

04'28" (+00'21")

1001 / 14020

173 / 129

04'19"

(01:05'36")

04'18" (+00'11")

1002 / 15022

173 / 133

04'21"

(01:09'57")

04'20" (+00'13")

1001 / 16024

171 / 133

04'23"

(01:14'20")

04'22" (+00'15")

1003 / 17028

174 / 131

04'20"

(01:18'40")

04'19" (+00'12")

1001 / 18029

174 / 132

04'23"

(01:23'03")

04'22" (+00'15")

1003 / 19032

174 / 130

04'22"

(01:27'25")

04'21" (+00'14")

1002 / 20034

175 / 130

04'09"

(01:31'34")

04'08" (+00'01")

1002 / 21037

173 / 139

04'16"

(01:35'50")

04'15" (+00'08")

1002 / 22040

172 / 136

04'15"

(01:40'05")

04'14" (+00'07")

1003 / 23043

172 / 136

04'17"

(01:44'22")

04'16" (+00'09")

1001 / 24044

172 / 135

04'28"

(01:48'50")

04'27" (+00'20")

1000 / 25045

173 / 128

04'29"

(01:53'19")

04'28" (+00'21")

1001 / 26046

173 / 128

04'44"

(01:58'03")

04'43" (+00'36")

1001 / 27048

172 / 122

04'41"

(02:02'44")

04'40" (+00'33")

1000 / 28048

172 / 123

04'37"

(02:07'21")

04'36" (+00'29")

1002 / 29051

173 / 125

04'40"

(02:12'01")

04'39" (+00'32")

1002 / 30053

173 / 124

04'42"

(02:16'43")

04'41" (+00'34")

1000 / 31054

172 / 123

04'45"

(02:21'28")

04'44" (+00'37")

1002 / 32057

173 / 121

04'50"

(02:26'18")

04'49" (+00'42")

1000 / 33057

173 / 119

05'06"

(02:31'24")

05'05" (+00'58")

1002 / 34060

170 / 115

04'57"

(02:36'21")

04'56" (+00'49")

1002 / 35062

172 / 117

05'03"

(02:41'24")

05'02" (+00'55")

1000 / 36063

168 / 117

05'07"

(02:46'31")

05'07" (+01'00")

1000 / 37063

167 / 116

05'03"

(02:51'34")

05'01" (+00'54")

1003 / 38066

170 / 116

05'31"

(02:57'05")

05'30" (+01'23")

1002 / 39069

161 / 112

05'15"

(03:02'20")

05'14" (+01'07")

1000 / 40070

168 / 113

04'52"

(03:07'12")

04'51" (+00'44")

1001 / 41071

174 / 118

04'21"

(03:11'33")

04'42" (+00'35")

924 / 41995

172 / 122

桃園

建宏

留言

桃園

建宏

留言

賽後評分:
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

11月累積里程 : 277.28 km

NIKE VAPORFLY NEXT %2 累積 : 602.7 km

MW Watch 上傳 | 11 months ago

CHARLEY🌴, 張清榮和其他 3 人說推

留言

Junlian 恭喜第8名上凸台～

2023-11-19 11:59 ·

1 個人推

張清榮恭喜漂亮完賽，超棒棒棒，水哦，加油

2023-11-19 22:28 ·

1 個人推


	目標心跳區間: 116~ 152

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'38"	00:04'38"
2	04'17"	00:08'55"
3	04'21"	00:13'16"
4	04'16"	00:17'32"
5	04'02"	00:21'34"
6	04'19"	00:25'53"
7	04'07"	00:30'00"
8	04'26"	00:34'26"
9	04'23"	00:38'49"
10	04'24"	00:43'13"
11	04'10"	00:47'23"
12	04'13"	00:51'36"
13	04'24"	00:56'00"
14	04'25"	01:00'25"
15	04'17"	01:04'42"
16	04'16"	01:08'58"
17	04'16"	01:13'14"
18	04'17"	01:17'31"
19	04'16"	01:21'47"
20	04'16"	01:26'03"
21	04'06"	01:30'09"
22	04'12"	01:34'21"
23	04'14"	01:38'35"
24	04'08"	01:42'43"
25	04'20"	01:47'03"
26	04'28"	01:51'31"
27	04'35"	01:56'06"
28	04'34"	02:00'40"
29	04'34"	02:05'14"
30	04'33"	02:09'47"
31	04'36"	02:14'23"
32	04'39"	02:19'02"
33	04'41"	02:23'43"
34	04'46"	02:28'29"
35	05'03"	02:33'32"
36	04'49"	02:38'21"
37	05'09"	02:43'30"
38	04'52"	02:48'22"
39	05'08"	02:53'30"
40	05'17"	02:58'47"
41	05'07"	03:03'54"
42	04'51"	03:08'45"
42.0	-1166'-39"	03:11'33"