10.1 km | 01:02:05 | 06:07/km日期: 2023-11-21 06:22 - 平均心率: 134 - 卡路里: 679 Cal - 平均步頻: 178
Pace: 06'21" / 05'46" / 05'52" / 05'45" / 06'23" / 06'18" / 06'06" / 06'16" / 06'16" / 06'17" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'36") | 1000 / 1000 |
| 2 | | 05'45" | 1000 / 2000 |
| 3 | | 05'51" (+00'06") | 1000 / 3000 |
| 4 | | 05'45" | 1000 / 4000 |
| 5 | | 06'22" (+00'37") | 1000 / 5000 |
| 6 | | 06'17" (+00'32") | 1000 / 6000 |
| 7 | | 06'06" (+00'21") | 1000 / 7000 |
| 8 | | 06'14" (+00'29") | 1000 / 8000 |
| 9 | | 06'16" (+00'31") | 1000 / 9000 |
| 10 | | 06'16" (+00'31") | 1000 / 10000 |
| 11 | | 06'04" (+00'19") | 125 / 10125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
283.70 km 
asics GT2000黑2023 累積 :
1320.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'46" | 00:12'07" |
| 3 | 05'52" | 00:17'59" |
| 4 | 05'45" | 00:23'44" |
| 5 | 06'23" | 00:30'07" |
| 6 | 06'18" | 00:36'25" |
| 7 | 06'06" | 00:42'31" |
| 8 | 06'16" | 00:48'47" |
| 9 | 06'16" | 00:55'03" |
| 10 | 06'17" | 01:01'20" |
| 10.1 | 06'05" | 01:02'06" |
展開計圈分析
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