11.5 km | 01:12:11 | 06:15/km日期: 2016-05-04 20:35 - 卡路里: 706 Cal - 溫度: 27°C - 濕度: 74%
Pace: 06'11" / 06'03" / 05'58" / 06'03" / 06'16" / 06'28" / 06'15" / 06'24" / 06'24" / 06'12" / 06'28" / 06'29" /
爆掉的一天,腿好酸好痛呀!
洗澡完要拿出滾輪來鬆一下了…… T^T
5月累積里程 :
152.16 km ![](images/shoe.png)
MIZUNO WAVE Rider 15 累積 :
2188.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'03" | 00:12'14" |
3 | 05'58" | 00:18'12" |
4 | 06'03" | 00:24'15" |
5 | 06'16" | 00:30'31" |
6 | 06'28" | 00:36'59" |
7 | 06'15" | 00:43'14" |
8 | 06'24" | 00:49'38" |
9 | 06'24" | 00:56'02" |
10 | 06'12" | 01:02'14" |
11 | 06'28" | 01:08'42" |
11.5 | 06'29" | 01:12'11" |