12.0 km | 01:04:31 | 05:22/km日期: 2023-11-15 17:42 - 平均心率: 161 - 卡路里: 831 Cal - 平均步頻: 178
Pace: 05'15" / 05'11" / 05'23" / 05'42" / 05'29" / 05'54" / 05'05" / 06'17" / 05'39" / 06'19" / 06'01" / 05'18" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'27") | 1000 / 1000 |
| 2 | | 05'10" (+00'15") | 1000 / 2000 |
| 3 | | 05'22" (+00'27") | 1000 / 3000 |
| 4 | | 05'42" (+00'47") | 1000 / 4000 |
| 5 | | 05'28" (+00'33") | 1000 / 5000 |
| 6 | | 05'15" (+00'20") | 1000 / 6000 |
| 7 | | 05'05" (+00'10") | 1000 / 7000 |
| 8 | | 04'55" | 510 / 7510 |
| 9 | | 05'24" (+00'29") | 1000 / 8510 |
| 10 | | 05'32" (+00'37") | 1000 / 9510 |
| 11 | | 05'31" (+00'36") | 1000 / 10510 |
| 12 | | 05'25" (+00'30") | 1000 / 11510 |
| 13 | | 05'13" (+00'18") | 505 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 62.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'11" | 00:10'26" |
| 3 | 05'23" | 00:15'49" |
| 4 | 05'42" | 00:21'31" |
| 5 | 05'29" | 00:27'00" |
| 6 | 05'54" | 00:32'54" |
| 7 | 05'05" | 00:37'59" |
| 8 | 06'17" | 00:44'16" |
| 9 | 05'39" | 00:49'55" |
| 10 | 06'19" | 00:56'14" |
| 11 | 06'01" | 01:02'15" |
| 12 | 05'18" | 01:07'33" |
| 12.0 | 06'15" | 01:07'39" |
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