10.8 km | 00:58:01 | 05:22/km日期: 2023-11-21 17:47 - 地點: 麥中 - 天氣: 涼 - 平均心率: 134 - 卡路里: 619 Cal - 平均步頻: 180
Pace: 06'13" / 08'05" / 06'03" / 05'13" / 04'48" / 04'49" / 07'12" / 04'52" / 04'47" / 05'13" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'50") | 322 / 322 |
| 2 | | 06'02" (+01'21") | 314 / 636 |
| 3 | | 05'55" (+01'14") | 312 / 949 |
| 4 | | 06'05" (+01'24") | 316 / 1265 |
| 5 | | 06'13" (+01'32") | 321 / 1587 |
| 6 | | 06'16" (+01'35") | 315 / 1902 |
| 7 | | 06'15" (+01'34") | 317 / 2220 |
| 8 | | 06'07" (+01'26") | 324 / 2544 |
| 9 | | 06'02" (+01'21") | 322 / 2867 |
| 10 | | 05'31" (+00'50") | 322 / 3189 |
| 11 | | 05'18" (+00'37") | 317 / 3506 |
| 12 | | 05'10" (+00'29") | 316 / 3822 |
| 13 | | 05'01" (+00'20") | 321 / 4144 |
| 14 | | 04'55" (+00'14") | 315 / 4459 |
| 15 | | 04'46" (+00'05") | 314 / 4773 |
| 16 | | 04'45" (+00'04") | 323 / 5096 |
| 17 | | 04'46" (+00'05") | 317 / 5413 |
| 18 | | 04'51" (+00'10") | 319 / 5732 |
| 19 | | 04'57" (+00'16") | 316 / 6048 |
| 20 | | 05'25" (+00'44") | 310 / 6359 |
| 21 | | 05'13" (+00'32") | 315 / 6675 |
| 22 | | 05'04" (+00'23") | 315 / 6991 |
| 23 | | 04'54" (+00'13") | 318 / 7309 |
| 24 | | 04'53" (+00'12") | 313 / 7623 |
| 25 | | 04'53" (+00'12") | 320 / 7944 |
| 26 | | 04'48" (+00'07") | 312 / 8256 |
| 27 | | 04'46" (+00'05") | 314 / 8570 |
| 28 | | 04'46" (+00'05") | 314 / 8885 |
| 29 | | 04'41" | 316 / 9201 |
| 30 | | 04'52" (+00'11") | 314 / 9516 |
| 31 | | 05'28" (+00'47") | 321 / 9837 |
| 32 | | 05'41" (+01'00") | 314 / 10152 |
| 33 | | 05'40" (+00'59") | 316 / 10468 |
| 34 | | 06'05" (+01'24") | 311 / 10780 |
| 35 | | 07'50" (+03'09") | 5 / 10786 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
320.54 km 
ASICS TARTHEREDGE 2(2E)橘紅 累積 :
3182.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 08'05" | 00:14'18" |
| 3 | 06'03" | 00:20'21" |
| 4 | 05'13" | 00:25'34" |
| 5 | 04'48" | 00:30'22" |
| 6 | 04'49" | 00:35'11" |
| 7 | 07'12" | 00:42'23" |
| 8 | 04'52" | 00:47'15" |
| 9 | 04'47" | 00:52'02" |
| 10 | 05'13" | 00:57'15" |
| 10.8 | 05'43" | 01:01'45" |
展開計圈分析
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