12.5 km | 01:09:31 | 05:32/km日期: 2023-11-21 16:13 - 平均心率: 145 - 卡路里: 773 Cal
Pace: 06'14" / 06'59" / 07'22" / 05'35" / 09'42" / 05'46" / 06'18" / 06'26" / 05'25" / 06'14" / 05'26" / 05'30" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'09") | 1000 / 1000 |
| 2 | | 05'41" (+00'17") | 1000 / 2000 |
| 3 | | 05'28" (+00'04") | 1000 / 3000 |
| 4 | | 05'35" (+00'11") | 1000 / 4000 |
| 5 | | 05'38" (+00'14") | 1000 / 5000 |
| 6 | | 05'46" (+00'22") | 1000 / 6000 |
| 7 | | 05'43" (+00'19") | 1000 / 7000 |
| 8 | | 05'40" (+00'16") | 1000 / 8000 |
| 9 | | 05'24" | 1000 / 9000 |
| 10 | | 05'26" (+00'02") | 1000 / 10000 |
| 11 | | 05'26" (+00'02") | 1000 / 11000 |
| 12 | | 05'29" (+00'05") | 1000 / 12000 |
| 13 | | 04'56" | 527 / 12527 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 :
308.16 km 
Saucony K 13 黑鍍銀 累積 :
1149.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'59" | 00:13'13" |
| 3 | 07'22" | 00:20'35" |
| 4 | 05'35" | 00:26'10" |
| 5 | 09'42" | 00:35'52" |
| 6 | 05'46" | 00:41'38" |
| 7 | 06'18" | 00:47'56" |
| 8 | 06'26" | 00:54'22" |
| 9 | 05'25" | 00:59'47" |
| 10 | 06'14" | 01:06'01" |
| 11 | 05'26" | 01:11'27" |
| 12 | 05'30" | 01:16'57" |
| 12.5 | 04'57" | 01:19'34" |
展開計圈分析
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