21.0 km | 01:51:18 | 05:17/km日期: 2023-11-18 13:48 - 平均心率: 160 - 卡路里: 1332 Cal - 平均步頻: 184
Pace: 04'52" / 05'08" / 05'09" / 05'16" / 05'12" / 05'15" / 05'16" / 05'18" / 05'23" / 05'17" / 05'30" / 05'06" / 10'34" / 05'15" / 05'22" / 05'25" / 05'34" / 05'22" / 05'29" / 05'36" / 05'03" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" | 3000 / 3000 |
| 2 | | 05'14" (+00'07") | 3000 / 6000 |
| 3 | | 05'18" (+00'11") | 3000 / 9000 |
| 4 | | 05'17" (+00'10") | 3000 / 12000 |
| 5 | | 05'17" (+00'10") | 3000 / 15000 |
| 6 | | 05'27" (+00'20") | 3000 / 18000 |
| 7 | | 05'22" (+00'15") | 3000 / 21000 |
| 8 | | 04'49" | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 200.52 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'08" | 00:10'00" |
| 3 | 05'09" | 00:15'09" |
| 4 | 05'16" | 00:20'25" |
| 5 | 05'12" | 00:25'37" |
| 6 | 05'15" | 00:30'52" |
| 7 | 05'16" | 00:36'08" |
| 8 | 05'18" | 00:41'26" |
| 9 | 05'23" | 00:46'49" |
| 10 | 05'17" | 00:52'06" |
| 11 | 05'30" | 00:57'36" |
| 12 | 05'06" | 01:02'42" |
| 13 | 10'34" | 01:13'16" |
| 14 | 05'15" | 01:18'31" |
| 15 | 05'22" | 01:23'53" |
| 16 | 05'25" | 01:29'18" |
| 17 | 05'34" | 01:34'52" |
| 18 | 05'22" | 01:40'14" |
| 19 | 05'29" | 01:45'43" |
| 20 | 05'36" | 01:51'19" |
| 21 | 05'03" | 01:56'22" |
| 21.0 | 06'15" | 01:56'25" |
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