11.5 km | 00:56:11 | 04:53/km日期: 2023-11-19 06:51 - 平均心率: 177 - 卡路里: 811 Cal - 平均步頻: 172
Pace: 05'15" / 04'37" / 04'55" / 05'02" / 05'09" / 05'06" / 04'54" / 04'46" / 04'50" / 04'51" / 04'34" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'41") | 1000 / 1000 |
| 2 | | 04'37" (+00'03") | 1000 / 2000 |
| 3 | | 04'54" (+00'20") | 1000 / 3000 |
| 4 | | 05'02" (+00'28") | 1000 / 4000 |
| 5 | | 05'09" (+00'35") | 1000 / 5000 |
| 6 | | 05'05" (+00'31") | 1000 / 6000 |
| 7 | | 04'53" (+00'19") | 1000 / 7000 |
| 8 | | 04'46" (+00'12") | 1000 / 8000 |
| 9 | | 04'50" (+00'16") | 1000 / 9000 |
| 10 | | 04'51" (+00'17") | 1000 / 10000 |
| 11 | | 04'34" | 1000 / 11000 |
| 12 | | 04'30" | 486 / 11486 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 159.80 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'37" | 00:09'52" |
| 3 | 04'55" | 00:14'47" |
| 4 | 05'02" | 00:19'49" |
| 5 | 05'09" | 00:24'58" |
| 6 | 05'06" | 00:30'04" |
| 7 | 04'54" | 00:34'58" |
| 8 | 04'46" | 00:39'44" |
| 9 | 04'50" | 00:44'34" |
| 10 | 04'51" | 00:49'25" |
| 11 | 04'34" | 00:53'59" |
| 11.5 | 04'31" | 00:56'11" |
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