9.2 km | 00:43:58 | 04:47/km日期: 2023-11-21 17:46 - 地點: 交大環半校 - 平均心率: 141 - 卡路里: 548 Cal - 平均步頻: 182
Pace: 05'11" / 04'46" / 04'51" / 04'43" / 04'48" / 04'43" / 04'41" / 04'40" / 04'43" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'30") | 1000 / 1000 |
| 2 | | 04'46" (+00'06") | 1000 / 2000 |
| 3 | | 04'50" (+00'10") | 1000 / 3000 |
| 4 | | 04'42" (+00'02") | 1000 / 4000 |
| 5 | | 04'47" (+00'07") | 1000 / 5000 |
| 6 | | 04'42" (+00'02") | 1000 / 6000 |
| 7 | | 04'41" (+00'01") | 1000 / 7000 |
| 8 | | 04'40" | 1000 / 8000 |
| 9 | | 04'42" (+00'02") | 1000 / 9000 |
| 10 | | 04'50" (+00'10") | 186 / 9186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
276.73 km 
ASICS TARTHER RP 3 累積 :
1954.4 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'46" | 00:09'57" |
| 3 | 04'51" | 00:14'48" |
| 4 | 04'43" | 00:19'31" |
| 5 | 04'48" | 00:24'19" |
| 6 | 04'43" | 00:29'02" |
| 7 | 04'41" | 00:33'43" |
| 8 | 04'40" | 00:38'23" |
| 9 | 04'43" | 00:43'06" |
| 9.2 | 04'49" | 00:44'00" |
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