11.0 km | 00:50:20 | 04:34/km日期: 2023-11-22 02:09 - 平均心率: 133 - 卡路里: 693 Cal - 平均步頻: 194
Pace: 04'41" / 05'53" / 04'34" / 04'37" / 04'40" / 04'34" / 04'38" / 04'38" / 05'30" / 04'28" / 04'14" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'27") | 1000 / 1000 |
| 2 | | 04'40" (+00'26") | 1000 / 2000 |
| 3 | | 04'33" (+00'19") | 1000 / 3000 |
| 4 | | 04'36" (+00'22") | 1000 / 4000 |
| 5 | | 04'35" (+00'21") | 1000 / 5000 |
| 6 | | 04'34" (+00'20") | 1000 / 6000 |
| 7 | | 04'37" (+00'23") | 1000 / 7000 |
| 8 | | 04'38" (+00'24") | 1000 / 8000 |
| 9 | | 04'37" (+00'23") | 1000 / 9000 |
| 10 | | 04'27" (+00'13") | 1000 / 10000 |
| 11 | | 04'14" | 1000 / 11000 |
| 12 | | 03'29" | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
336.56 km 
ASICS MAGIC SPEED 2 累積 :
850.8 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 05'53" | 00:10'34" |
| 3 | 04'34" | 00:15'08" |
| 4 | 04'37" | 00:19'45" |
| 5 | 04'40" | 00:24'25" |
| 6 | 04'34" | 00:28'59" |
| 7 | 04'38" | 00:33'37" |
| 8 | 04'38" | 00:38'15" |
| 9 | 05'30" | 00:43'45" |
| 10 | 04'28" | 00:48'13" |
| 11 | 04'14" | 00:52'27" |
| 11.0 | 03'43" | 00:52'29" |
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