9.8 km | 00:47:22 | 04:50/km日期: 2023-11-23 05:12 - 平均心率: 159 - 卡路里: 558 Cal - 平均步頻: 186
Pace: 04'01" / 04'02" / 03'58" / 03'56" / 06'35" / 05'19" / 04'52" / 05'22" / 06'13" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+00'08") | 1000 / 1000 |
| 2 | | 04'02" (+00'10") | 1000 / 2000 |
| 3 | | 03'57" (+00'05") | 1000 / 3000 |
| 4 | | 03'56" (+00'04") | 1000 / 4000 |
| 5 | | 05'09" (+01'17") | 9 / 4009 |
| 6 | | 25'32" (+21'40") | 62 / 4071 |
| 7 | | 03'58" (+00'06") | 403 / 4474 |
| 8 | | 19'01" (+15'09") | 83 / 4557 |
| 9 | | 03'52" | 827 / 5384 |
| 10 | | 41'32" (+37'40") | 38 / 5423 |
| 11 | | 03'54" (+00'02") | 818 / 6241 |
| 12 | | 09'59" (+06'07") | 158 / 6399 |
| 13 | | 03'53" (+00'01") | 819 / 7218 |
| 14 | | 01:03'12" (+59'20") | 25 / 7243 |
| 15 | | 03'54" (+00'02") | 813 / 8057 |
| 16 | | 55'36" (+51'44") | 28 / 8085 |
| 17 | | 03'54" (+00'02") | 816 / 8902 |
| 18 | | 13'27" (+09'35") | 87 / 8990 |
| 19 | | 03'51" | 812 / 9802 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 245.57 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 04'02" | 00:08'03" |
| 3 | 03'58" | 00:12'01" |
| 4 | 03'56" | 00:15'57" |
| 5 | 06'35" | 00:22'32" |
| 6 | 05'19" | 00:27'51" |
| 7 | 04'52" | 00:32'43" |
| 8 | 05'22" | 00:38'05" |
| 9 | 06'13" | 00:44'18" |
| 9.8 | 03'50" | 00:47'23" |
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