12.1 km | 00:59:36 | 04:55/km日期: 2016-05-04 19:52 - 地點: 大直麥一圈 - 卡路里: 653 Cal - 總步數: 9784 - 平均步頻: 164 - 平均步幅: 123 cm - 溫度: 28°C - 濕度: 66%
Pace: 05'31" / 05'03" / 05'00" / 04'49" / 04'48" / 04'54" / 04'46" / 04'51" / 04'54" / 04'54" / 04'54" / 04'41" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'30" (+00'53") | 1000 / 1000 | 159 / 113 |
| 2 | | 05'02" (+00'25") | 1000 / 2001 | 163 / 121 |
| 3 | | 04'58" (+00'21") | 1005 / 3006 | 164 / 122 |
| 4 | | 04'47" (+00'10") | 1005 / 4011 | 164 / 126 |
| 5 | | 04'46" (+00'09") | 1006 / 5018 | 165 / 126 |
| 6 | | 04'54" (+00'17") | 1008 / 6026 | 164 / 123 |
| 7 | | 04'43" (+00'06") | 1007 / 7033 | 164 / 128 |
| 8 | | 04'48" (+00'11") | 1009 / 8043 | 166 / 125 |
| 9 | | 04'52" (+00'15") | 1004 / 9047 | 163 / 125 |
| 10 | | 04'52" (+00'15") | 1003 / 10051 | 164 / 124 |
| 11 | | 04'52" (+00'15") | 1004 / 11055 | 162 / 126 |
| 12 | | 04'37" | 1000 / 12055 | 167 / 129 |
| 13 | | 04'46" (+00'09") | 108 / 12164 | 166 / 125 |
今天遇見一群白浪浪追逐自行車騎士，同一地點我也是騎車被牠們追過，有點嚇人～
5月累積里程 :
193.28 km 
東展 機能慢跑鞋 累積 :
366.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'03" | 00:10'34" |
| 3 | 05'00" | 00:15'34" |
| 4 | 04'49" | 00:20'23" |
| 5 | 04'48" | 00:25'11" |
| 6 | 04'54" | 00:30'05" |
| 7 | 04'46" | 00:34'51" |
| 8 | 04'51" | 00:39'42" |
| 9 | 04'54" | 00:44'36" |
| 10 | 04'54" | 00:49'30" |
| 11 | 04'54" | 00:54'24" |
| 12 | 04'41" | 00:59'05" |
| 12.1 | 04'46" | 00:59'36" |
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