16.0 km | 01:25:59 | 05:21/km日期: 2023-11-22 14:42 - 總爬升: 429 m - 平均心率: 151 - 卡路里: 679 Cal - 平均步頻: 192
Pace: 06'22" / 05'41" / 05'55" / 05'40" / 05'06" / 05'24" / 05'23" / 05'08" / 05'55" / 04'46" / 06'12" / 05'22" / 04'46" / 04'41" / 04'43" / 04'48" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'41") | 1000 / 1000 |
| 2 | | 05'41" (+01'01") | 1000 / 2000 |
| 3 | | 05'55" (+01'15") | 1000 / 3000 |
| 4 | | 05'39" (+00'59") | 1000 / 4000 |
| 5 | | 05'04" (+00'24") | 1000 / 5000 |
| 6 | | 05'24" (+00'44") | 1000 / 6000 |
| 7 | | 05'23" (+00'43") | 1000 / 7000 |
| 8 | | 05'07" (+00'27") | 1000 / 8000 |
| 9 | | 05'55" (+01'15") | 1000 / 9000 |
| 10 | | 04'45" (+00'05") | 1000 / 10000 |
| 11 | | 06'11" (+01'31") | 1000 / 11000 |
| 12 | | 05'23" (+00'43") | 1000 / 12000 |
| 13 | | 04'45" (+00'05") | 1000 / 13000 |
| 14 | | 04'40" | 1000 / 14000 |
| 15 | | 04'43" (+00'03") | 1000 / 15000 |
| 16 | | 04'48" (+00'08") | 1000 / 16000 |
| 17 | | 04'30" | 28 / 16028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
214.49 km 
NIKE WMNS ZOOM FLY 5 累積 :
385.9 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'41" | 00:12'03" |
| 3 | 05'55" | 00:17'58" |
| 4 | 05'40" | 00:23'38" |
| 5 | 05'06" | 00:28'44" |
| 6 | 05'24" | 00:34'08" |
| 7 | 05'23" | 00:39'31" |
| 8 | 05'08" | 00:44'39" |
| 9 | 05'55" | 00:50'34" |
| 10 | 04'46" | 00:55'20" |
| 11 | 06'12" | 01:01'32" |
| 12 | 05'22" | 01:06'54" |
| 13 | 04'46" | 01:11'40" |
| 14 | 04'41" | 01:16'21" |
| 15 | 04'43" | 01:21'04" |
| 16 | 04'48" | 01:25'52" |
| 16.0 | 04'45" | 01:26'00" |
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