10.0 km | 00:48:07 | 04:48/km日期: 2023-11-21 17:37 - 平均心率: 159 - 卡路里: 690 Cal - 平均步頻: 176
Pace: 08'33" / 04'09" / 04'17" / 04'18" / 04'22" / 05'11" / 04'33" / 04'48" / 05'21" / 05'09" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'48") | 935 / 935 |
| 2 | | 04'09" | 1000 / 1935 |
| 3 | | 04'16" (+00'07") | 1000 / 2935 |
| 4 | | 04'19" (+00'10") | 1000 / 3935 |
| 5 | | 04'21" (+00'12") | 1000 / 4935 |
| 6 | | 04'17" (+00'08") | 101 / 5037 |
| 7 | | 01:04'07" (+59'58") | 15 / 5052 |
| 8 | | 04'17" (+00'08") | 1000 / 6052 |
| 9 | | 04'32" (+00'23") | 1000 / 7052 |
| 10 | | 04'48" (+00'39") | 1000 / 8052 |
| 11 | | 05'22" (+01'13") | 1000 / 9052 |
| 12 | | 05'10" (+01'01") | 968 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 208.98 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 04'09" | 00:12'42" |
| 3 | 04'17" | 00:16'59" |
| 4 | 04'18" | 00:21'17" |
| 5 | 04'22" | 00:25'39" |
| 6 | 05'11" | 00:30'50" |
| 7 | 04'33" | 00:35'23" |
| 8 | 04'48" | 00:40'11" |
| 9 | 05'21" | 00:45'32" |
| 10 | 05'09" | 00:50'41" |
| 10.0 | 06'21" | 00:50'49" |
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