11.0 km | 01:41:49 | 09:14/km日期: 2023-11-22 20:02 - 平均心率: 143 - 卡路里: 543 Cal - 平均步頻: 180
Pace: 07'51" / 06'54" / 07'20" / 12'13" / 06'55" / 12'06" / 06'10" / 09'40" / 08'08" / 11'21" / 12'49" / 13'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+01'41") | 1000 / 1000 |
| 2 | | 06'53" (+00'44") | 1000 / 2000 |
| 3 | | 07'19" (+01'10") | 1000 / 3000 |
| 4 | | 12'13" (+06'04") | 1000 / 4000 |
| 5 | | 06'54" (+00'45") | 1000 / 5000 |
| 6 | | 12'06" (+05'57") | 1000 / 6000 |
| 7 | | 06'09" | 1000 / 7000 |
| 8 | | 09'39" (+03'30") | 1000 / 8000 |
| 9 | | 08'07" (+01'58") | 1000 / 9000 |
| 10 | | 11'21" (+05'12") | 1000 / 10000 |
| 11 | | 12'49" (+06'40") | 1000 / 11000 |
| 12 | | 13'17" (+07'08") | 28 / 11028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 147.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 06'54" | 00:14'45" |
| 3 | 07'20" | 00:22'05" |
| 4 | 12'13" | 00:34'18" |
| 5 | 06'55" | 00:41'13" |
| 6 | 12'06" | 00:53'19" |
| 7 | 06'10" | 00:59'29" |
| 8 | 09'40" | 01:09'09" |
| 9 | 08'08" | 01:17'17" |
| 10 | 11'21" | 01:28'38" |
| 11 | 12'49" | 01:41'27" |
| 11.0 | 13'21" | 01:41'50" |
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